Archive for the ‘Anti-Herb’ Category
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Sunday 100221
TitanFit thanks KTF, Tuttle, Ryan and JB for the creation of our new Plyo Boxes…
Workout
For time:
“KELLY”
5x
400m Run
30 – 24 inch Box Jump
30 – Wall Ball Shots
Compare to:
TITANFIT: Tuesday 080304
Thursday 091029
I think KTF hates me…!
Workout
For time:
4×400m run10-45 lbs Thrusters10-Burpees100m run5-45 lbs Thrusters5-Burpees
Thursday 090903
Will DL’ing…
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row
Compare to:TITANFIT: Wednesday 090617
Wednesday 090617
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row
Compare to:TITANFIT: Tuesday 081111
A few years ago a family member told me the worse thing she ever did was moving OUT of a two story house. The following seems to agree…
http://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/June 15, 2009, 2:13 pm
Stairs as Fitness Tool?By Harvey B. [...]
Tuesday 081111
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row
This is the ANTI Herb workout for those that are interested…
Compare to:TITANFIT: Thursday 080410
Thursday 080410
WorkoutFor time:3×10 Burpees20 Box Jumps30 Pull-ups40 Air Squats100M run/125M row
This is the ANTI Herb workout for those that are interested…
Hey we had some visitors yesterday. We had 3 Firemen come in from Virgina. They are members of CF Fairfax http://crossfitfairfax.com/joomla/index.php?option=com_frontpage&Itemid=1 , they did the HQ WOD, “Kelly” and set a new TitanFit record for time.
Robert [...]
