Archive for the ‘Anti-Herb’ Category
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Wednesday 111221
Workout “Anti Herb” 3x 10-Burpees 20-Box Jumps 30-Pull-ups 40-Air Squats 200m Run/250m Row Compare to: Tuesday 100921
Friday 110708
Remember the Row/Wall Ball workout that was so much fun…try this. Workout 1000m Row/20 Box Jumps/10-Burpees 750m Row/15 Box Jumps/15-Burpees 500m Row/10 Box Jumps/20 Burpees
Tuesday 100921
Workout “Anti Herb” 3x 10-Burpees 20-Box Jumps 30-Pull-ups 40-Air Squats 200m Run Don’t forget FGB (Fight Gone Bad) is this Saturday! For this year’s version, we are heading to the IMPD at 901 N. Post Road. More info is available at TitanFit Are Your Pants Lying to You? An Investigation September 7, 2010 at 8:30AM [...]
Monday 100607
Your Choice WOD… Strength WOD 10 Rep Max BSquat a add 10 lbs to…http://titanfit.com/tuesday-100427/ MetConWOD “Anti Herb” For time: 3x 10 – Burpees (Yea Burpees!) 20 – Box Jumps 30 – Pull-ups 40 – Air Squats 100M run/125M row Compare to: TITANFIT: Wednesday 090617
Sunday 100221
TitanFit thanks KTF, Tuttle, Ryan and JB for the creation of our new Plyo Boxes… Workout For time: “KELLY” 5x 400m Run 30 – 24 inch Box Jump 30 – Wall Ball Shots Compare to: TITANFIT: Tuesday 080304
Thursday 091029
I think KTF hates me…! Workout For time: 4x400m run10-45 lbs Thrusters10-Burpees100m run5-45 lbs Thrusters5-Burpees
Thursday 090903
Will DL’ing… WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row Compare to:TITANFIT: Wednesday 090617
Wednesday 090617
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row Compare to:TITANFIT: Tuesday 081111 A few years ago a family member told me the worse thing she ever did was moving OUT of a two story house. The following seems to agree… http://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/June 15, 2009, 2:13 pm Stairs as [...]
Tuesday 081111
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row This is the ANTI Herb workout for those that are interested… Compare to:TITANFIT: Thursday 080410
Thursday 080410
WorkoutFor time:3×10 Burpees20 Box Jumps30 Pull-ups40 Air Squats100M run/125M row This is the ANTI Herb workout for those that are interested… Hey we had some visitors yesterday. We had 3 Firemen come in from Virgina. They are members of CF Fairfax http://crossfitfairfax.com/joomla/index.php?option=com_frontpage&Itemid=1 , they did the HQ WOD, “Kelly” and set a new TitanFit record [...]
