Archive for the ‘Anti-Herb’ Category
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Monday 100607
Your Choice WOD… Strength WOD 10 Rep Max BSquat a add 10 lbs to…http://titanfit.com/tuesday-100427/ MetConWOD “Anti Herb” For time: 3x 10 – Burpees (Yea Burpees!) 20 – Box Jumps 30 – Pull-ups 40 – Air Squats 100M run/125M row Compare to: TITANFIT: Wednesday 090617
Sunday 100221
TitanFit thanks KTF, Tuttle, Ryan and JB for the creation of our new Plyo Boxes… Workout For time: “KELLY” 5x 400m Run 30 – 24 inch Box Jump 30 – Wall Ball Shots Compare to: TITANFIT: Tuesday 080304
Thursday 091029
I think KTF hates me…! Workout For time: 4x400m run10-45 lbs Thrusters10-Burpees100m run5-45 lbs Thrusters5-Burpees
Thursday 090903
Will DL’ing… WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row Compare to:TITANFIT: Wednesday 090617
Wednesday 090617
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row Compare to:TITANFIT: Tuesday 081111 A few years ago a family member told me the worse thing she ever did was moving OUT of a two story house. The following seems to agree… http://consults.blogs.nytimes.com/2009/06/15/stairs-as-fitness-tool/June 15, 2009, 2:13 pm Stairs as [...]
Tuesday 081111
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row This is the ANTI Herb workout for those that are interested… Compare to:TITANFIT: Thursday 080410
Thursday 080410
WorkoutFor time:3×10 Burpees20 Box Jumps30 Pull-ups40 Air Squats100M run/125M row This is the ANTI Herb workout for those that are interested… Hey we had some visitors yesterday. We had 3 Firemen come in from Virgina. They are members of CF Fairfax http://crossfitfairfax.com/joomla/index.php?option=com_frontpage&Itemid=1 , they did the HQ WOD, “Kelly” and set a new TitanFit record [...]
