Archive for the ‘Back Squat’ Category
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Friday 120413
Happy Friday the 13th! Workout Run 1 Mile rest 3:00 Run 3/4 of a Mile rest 2:00 Run 1/2 Mile Rest 1:00 Run 400m 25-Bsquats using the same weight used for your 100 BSquats. Here’s an interesting Friday read from Slate…enjoy The Crisis in American Walking How we got off the pedestrian path. By Tom [...]
Saturday 120331
Workout “ANDREW” ANDREW suggested 100 reps at 50% of your 1RM for time. We need to BSquat so what the heck… TitanFit Crew enjoying the rewards of working hard…beer is good!
Tuesday 120313
Workout Snatch - Heavy Single Back Squats – 4 sets x 8 reps
Saturday 120303
Workout BSquat and Press For both, use 90% of your CFT 1RM and complete 65% x5 70% x5 75% xAMRAP
Sunday 120205
Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets of 2 FSquats followed immediately by 4 BSquats
Tuesday 120110
Workout 3-Front Squat followed immediately by 3 Back Squats. Work up to 85% of your Front Squat 1RM
Wednesday 111207
Workout Back Squat Using 80% of your 1RM from your last CFT complete 5 sets of 5 reps
Monday 110829
Workout CFT (CrossFit Total) Come ready to get a 1RM in: BSquat Press Dead Lift Almost weekly, there is another story forecasting gloom and doom for the nation’s economy caused by Americans being too fat. A recent article by Bloomberg says that the nation’s health care cost will balloon to $66B by 2030 [...]
Tuesday 110614
Workout Texas Squats week 2 session 2 using 65% or your FSquat 1RM, complete: 4 sets of 7 FSquats immediately followed by 13 BSquats Up to date with the Squats…then your WOD is from CrossFit Football… 8x* 200 yard Sprint 8 KB Swings – 2 pood 5 Plyo Push Ups (per side) *5 rounds for [...]
