Archive for the ‘Back Squat’ Category
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Sunday 120205
Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets of 2 FSquats followed immediately by 4 BSquats
Tuesday 120110
Workout 3-Front Squat followed immediately by 3 Back Squats. Work up to 85% of your Front Squat 1RM
Wednesday 111207
Workout Back Squat Using 80% of your 1RM from your last CFT complete 5 sets of 5 reps
Monday 110829
Workout CFT (CrossFit Total) Come ready to get a 1RM in: BSquat Press Dead Lift Almost weekly, there is another story forecasting gloom and doom for the nation’s economy caused by Americans being too fat. A recent article by Bloomberg says that the nation’s health care cost will balloon to $66B by 2030 [...]
Tuesday 110614
Workout Texas Squats week 2 session 2 using 65% or your FSquat 1RM, complete: 4 sets of 7 FSquats immediately followed by 13 BSquats Up to date with the Squats…then your WOD is from CrossFit Football… 8x* 200 yard Sprint 8 KB Swings – 2 pood 5 Plyo Push Ups (per side) *5 rounds for [...]
Friday 110610
Workout Well we are into week 2. Week 3 it gets better (fewer reps) I promise Session1 week 2 use 65% of your FSquat 1 RM and perform: 4 sets of – 7 FSquat reps followed immediately by 13 BSquat reps Yes rest between the sets not the reps!
Monday 110606
Workout Well it is time for the 2nd session of the Killer Texas Squat Routine…I can’t believe it is the 2nd round already! 4 rounds of: 7 Front Squats 13 Back Squats *using 60% of your Front Squat 1RM If you are behind, plan on doing: 4x 400m run Max rep Pull-Up Max Rep Ring [...]
Thursday 110602
Workout Both 0600 and 1500… WOW, it is June. It is time to start a new 12 week cycle of 2x per week of Squats. You will hate this for 3 months but you will love your gains. Stick with it my peeps. Here’s Session 1 of Week 1 FSquats / BSquats – 4 sets [...]
Tuesday 110531
NO 0600 Class Today! 1700 Workout Clean - find a heavy single then… Texas Squat routine
Saturday 110528
Workout CrossFit Total Most have completed this workout. Please post new 1RMs here. Congratulations to: Newge – 60 lbs PR Chris Ann – 70 lbs PR Dusty – 88 lbs PR Jafar – 120 lbs PR Nice work by all.
