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Archive for the ‘Barbara’ Category

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Friday 120511

Workout Barbara…If I have said it once, I have said it 1000 times.  I HATE BABS! Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest three (3) minutes between each round. Post time for each round (not including the 3:00 of rest) Compare to: Monday 110117

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Friday 120127

I HATE BABS! Workout “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest three (3) minutes between each round. Post time for each round (not including the 3:00 rest)  Compare to: Monday 110117  Now I understand why Doug is moving to England!  Check out the story below from [...]

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Tuesdasy 111129

The Newge lounging after his Press WOD Workout Strength Press – Using 90% of your Press 1RM from you most recent CFT, complete: 5x 65% 55x 70% AMRAPx 75% Mini MetCon 3 rounds of “Barbara”

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Monday 111017

Workout “Barbara” You can tell I won’t be there today…Very new folks get 2 rounds.  Those over 4 months get 3, everyone else, the full 5 rounds! Ouch! I saw this on The ABC News…sorry about the commercial before the antelope comes charging video platformvideo managementvideo solutionsvideo player

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Monday 110117

Workout “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest three (3) minutes between each round. Post time for each round (not including the 3:00 rest) Help kids — yours and others — live a more active life TOM KUYPER  Remember those old stories your grandpa used to [...]

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Tuesday 100504

Two consecutive days with a “Jess” in a picture.   Calling all Jess’ come join TitanFit! Workout “Barbara” 5x 20-Pull-ups 30-Push-ups 40-Sit-ups 50-Squats 3:00 rest

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Monday 090126

HAPPY BIRTHDAY SETH!Workout “Barbara”Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest three (3) minutes between each round. Post time for each round (not including the 3:00 rest) Compare to:TITANFIT: Sunday 081005

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Sunday 081005

Workout“Barbara”Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 SquatsRest three (3) minutes between each round. Post time for each round (not including the 3:00 rest)

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