Indianapolis CrossFit Affiliate - TitanFit » Barbara

Tuesday 100504

Herb — Tue, 04 May 2010 02:15:50 +0000

Two consecutive days with a “Jess” in a picture. Calling all Jess’ come join TitanFit!

Workout
“Barbara”
5x

20-Pull-ups
30-Push-ups
40-Sit-ups
50-Squats
3:00 restSimilar Posts:

Monday 090126 – HAPPY BIRTHDAY SETH!Workout “Barbara”Five rounds, each for time of:20 Pull-up…

Sunday 081005 – Workout”Barbara”Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-up…

Tuesday 080722 – WorkoutToday’s workout is designed to make your next “Fran” easier.ThrusterFi…

Tuesday 090203 – Recently, CrossFit Vancouver posted the picture and caption below…SQUAT – b…

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Monday 090126

Ryan Simmons — Mon, 26 Jan 2009 13:32:00 +0000

HAPPY BIRTHDAY SETH!

Workout

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest three (3) minutes between each round. Post time for each round (not including the 3:00 rest)

Compare to:
TITANFIT: Sunday 081005Similar Posts:

Sunday 081005 – Workout”Barbara”Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-up…

Monday 090323 – Workout “Lynne”5x max reps of:Body weight bench pressPull-upsCompare to:TITAN…

Monday 081103 – Workout”Lynne” – Five rounds for max reps of:Body weight bench pressPull-upsF…

Wednesday 080813 – Workout”Lynne” – Five rounds for max reps of:Body weight bench pressPull-upsF…

Thursday 090611 – Saw this on a CrossFit Affiliate T-Shirt…Workout”Lynne”5x max reps of:Body …

Sunday 081005

Ryan Simmons — Sun, 05 Oct 2008 20:38:00 +0000

Workout

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest three (3) minutes between each round. Post time for each round (not including the 3:00 rest)Similar Posts:

Monday 090126 – HAPPY BIRTHDAY SETH!Workout “Barbara”Five rounds, each for time of:20 Pull-up…

Wednesday 080813 – Workout”Lynne” – Five rounds for max reps of:Body weight bench pressPull-upsF…

Thursday 080117 – It seems we are currently in sync with HQ…Workout”Lynne”Five rounds for max…

Monday 090323 – Workout “Lynne”5x max reps of:Body weight bench pressPull-upsCompare to:TITAN…

Monday 081103 – Workout”Lynne” – Five rounds for max reps of:Body weight bench pressPull-upsF…