Archive for the ‘Baseline’ Category
If you can't find what you are looking for, try searching for it below:
Friday 110121
Workout Bench Press (yeah, that’s right BENCH PRESS!) Find a new 1RM Mini MetCon Base Line
Friday 101008
Workout Make up Back Squats (5/5/5) for those that missed. Mini MetCon Base Line
Tuesday 100427
Warm-up Snatch Assistance exercises (e.g. Pressing Snatch Balance, Heaving Snatch Balance, Snatch Balance) Workout Snatch 7 reps @ 80% of your 1RM THEN “Mini” MetCon Base Line 500m Row 40-Air Squats 30-Sit-ups 20-Push-ups 10-Pull-ups The times for Base Line are: Beginner – M 6:15 – F 7:30 Intermediate – M 5:15 – F 6:30 Advanced – [...]
Monday 100118
Warm-up Base Line WorkoutDead Lift3, 3, 3, 3, 3Compare to:TITANFIT: Tuesday 090707
Tuesday 090707
Many have started LOCKDOWN Part Deux and we have a few that have never tried the “Baseline” WOD. So let’s give it a shot. WorkoutBaseline For time:500m Row40 Squats30 Sit-Ups20 Push-Ups10 Pull-Ups THEN Dead Lift80% of 1RM x5, x4, x3, x2, x1
