Bench Press (yeah, that’s right BENCH PRESS!)

Find a new 1RM

Mini MetCon
Base LineSimilar Posts:

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Friday 101008 – Workout Make up Back Squats (5/5/5) for those that missed. Mini MetCon Base L…

Monday 090309 – Workoutfor time:21 – BWT Bench Press400M Run or 500M Row15 – BWT Bench Press4…

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Make up Back Squats (5/5/5) for those that missed.

Mini MetCon

Base LineSimilar Posts:

Tuesday 100427 – Warm-up Snatch Assistance exercises (e.g. Pressing Snatch Balance, Heaving Sn…

Friday 110121 – Workout Bench Press (yeah, that’s right BENCH PRESS!) Find a new 1RM Mini Met…

Monday 091019 – WorkoutFront SquatsUsing 80% of your Back Squat 1RM from your last CFT as a b…

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Wednesday 100210 – Warm-up Band Assistance Exercises Workout Back Squats Newbies – Learn the mo…

Workout
Snatch

7 reps @ 80% of your 1RM

THEN
“Mini” MetCon

Base Line
500m Row
40-Air Squats
30-Sit-ups
20-Push-ups
10-Pull-ups

The times for Base Line are:

Beginner – M 6:15 – F 7:30
Intermediate – M 5:15 – F 6:30
Advanced – M 4:30 – F 5:35
Elite – M 3:44 – F 4:40Similar Posts:

Thursday 081113 – I thought we were going to do OHS today, but they had different plans for me….

Friday 080425 – Warm-upUsing 45 lbs, 15 lbs bar or PVC3xPressing Snatch Balance x3Heaving Sna…

Thursday 080807 – Push-up ladder day 21. 231 CTD Push-ups to buy in/catch up.Warm-upusing 45 lb…

Saturday 080301 – Warm-upusing 45 lbs barPressing Snatch Balance x3 x3Heaving Snatch Balance x3…

Wednesday 080910 – 55 push-ups!Warm-upusing 45 lbs barPressing Snatch Balance x3 x3Heaving Snatc…

Base Line

Workout

Dead Lift
3, 3, 3, 3, 3

Compare to:
TITANFIT: Tuesday 090707Similar Posts:

Tuesday 091229 – Warm up7 rounds of “Cindy”WorkoutBack SquatUsing 79% of your last CFT Back Sq…

Saturday 090314 – Smiling…why not, she just broke a TF Record with a DL of 185 lbs!…it must…

Thursday 080313 – As we did Tabata yesterday, I thought I’d post the following video from CF HQ…

Monday 081006 – WorkoutThrusterFind a 1RM – 5, 3, 1, 1, 1, 1Weighted Pull-upsFind a 1RM – 5, …

Monday 100607 – Your Choice WOD… Strength WOD 10 Rep Max BSquat a add 10 lbs to…http://ti…

Workout
Baseline

For time:
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

THEN

Dead Lift
80% of 1RM x5, x4, x3, x2, x1Similar Posts:

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Thursday 090423 – It nice out today. Let’s give the rowers a rest…Workoutfor time:400M RUN!40…

Tuesday 080722 – WorkoutToday’s workout is designed to make your next “Fran” easier.ThrusterFi…

Tuesday 100807 – Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogu…

Tuesday 110719 – Workout the plan was for 100 Burpees today…then I remembered it is time for…