Saturday 160417

Batman vs. Superman

Workout

Partner A rows 500M Sprint
Partner B does AMRAP Clean + Jerks 135#/95# until A gets back.
Switch and repeat. (score is reps of clean and jerks) (Each person only runs once and Clean and Jerks once)

Partner A rows 500M
Partner B does AMRAP Back squats 135#/95# from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A rows 500M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A rows 500M
Partner B does AMRAP Burpees
Switch and repeat.
Each burpee= 1 pt

Compare to: Monday 160215

Monday 160215

Workout

Partner A rows 500M Sprint
Partner B does AMRAP Clean + Jerks 135#/95# until A gets back.
Switch and repeat. (score is reps of clean and jerks) (Each person only runs once and Clean and Jerks once)

Partner A rows 500M
Partner B does AMRAP Back squats 135#/95# from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A rows 500M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A rows 500M
Partner B does AMRAP Burpees
Switch and repeat.
Each burpee= 1 pt