Wednesday 090923

06:30 WOD
5x

Body weight bench press
Pull-ups
Body weight back squat

Let’s take 3:00 rest between sets, a la “Barbara”…

post total number of reps, per round

Workout
Tabata

TFT / DUTY WOD
Front Squats…your choice

Then “Mini” MetCon
For time:
25 – Wall Ball (Men – 20lbs 10 feet; Women – 20lbs 8 feet)
20 – Push-ups
15 – Double-unders (4 to 1 single unders)
10 – Knees – Elbows
5 – BCTs