Archive for the ‘BCTs’ Category
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Wednesday 090923
06:30 WOD5x Body weight bench pressPull-upsBody weight back squat Let’s take 3:00 rest between sets, a la “Barbara”… post total number of reps, per roundWorkoutTabata TFT / DUTY WODFront Squats…your choice Then “Mini” MetConFor time:25 – Wall Ball (Men – 20lbs 10 feet; Women – 20lbs 8 feet)20 – Push-ups15 – Double-unders (4 to 1 [...]
