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Archive for the ‘Bear’ Category

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Saturday 120114

Workout Little Bear Bringing CrossFit to ESPN From Feb. 2009, DeAngelo (center) offers his expertise as ESPN Radio’s Ryen Russillo observes Colin Cowherd. CrossFit has arrived at ESPN. The CrossFit movement, which first gained popularity as a workout regimen for military serving overseas, quickly has grown to become one of the most popular fitness methods [...]

Saturday 110506

Workout Kurt’s Choice…Be afraid! The BEAR! 21, 18, 15, 12, 9, 6, and 3 of: 95 lbs – Dead Lift, Hang Power Cleans, Front Squats, Push Press

Sunday 110213

Workout Grr, says the bear… “The Bear” 95 lbs – 21, 18, 15, 12, 9, 6, 3 of: Dead Lift Hang Cleans Front Squats Push Press Complete 21 Dls, then 21 Hang Cleans, 21 FS and 21 PP, then  move to 18 of each.  Finish with 3 of each for a good time!

Sunday 101212

Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab Mat sit-ups 10 – Air Squats 11 – 53 lbs KB Swings 12 – A 500M [...]

Thursday 100308

Grrr! Workout “The Bear” 21, 18, 15, 12, 9, 6, 3 of: Dead Lift Hang Cleans Front Squats Push Press

Thusday 090625

WorkoutFor time: 5 rounds of – The Big Brown Bear15 – 135 lbs DL12 – 135 lbs Hang Power Clean9 – 135 lbs Front Squat6 – 135 lbs Push JerkCompare to:TITANFIT: Sunday 080706

Sunday 080706

WorkoutFor time: Big Brown Bear15 – 135 lbs DL12 – 135 lbs Hang Power Clean9 – 135 lbs Front Squaat6 – 135 lbs Push Jerk

070909

Grrr! says the BEAR…at least that is what I remember from my old see & say. Most call this workout “The Bear!” During the workout you will call it something, alright! WorkoutFor Time:21, 18, 15, 12, 9, 6, 3 reps of: 95 lbs Deadlift (DL) +95 lbs Hang Power Clean (PCL) +95 lbs Front Squat [...]