Archive for the ‘Bear’ Category
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Saturday 120114
Workout Little Bear Bringing CrossFit to ESPN From Feb. 2009, DeAngelo (center) offers his expertise as ESPN Radio’s Ryen Russillo observes Colin Cowherd. CrossFit has arrived at ESPN. The CrossFit movement, which first gained popularity as a workout regimen for military serving overseas, quickly has grown to become one of the most popular fitness methods [...]
Saturday 110506
Workout Kurt’s Choice…Be afraid! The BEAR! 21, 18, 15, 12, 9, 6, and 3 of: 95 lbs – Dead Lift, Hang Power Cleans, Front Squats, Push Press
Sunday 110213
Workout Grr, says the bear… “The Bear” 95 lbs – 21, 18, 15, 12, 9, 6, 3 of: Dead Lift Hang Cleans Front Squats Push Press Complete 21 Dls, then 21 Hang Cleans, 21 FS and 21 PP, then move to 18 of each. Finish with 3 of each for a good time!
Sunday 101212
Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab Mat sit-ups 10 – Air Squats 11 – 53 lbs KB Swings 12 – A 500M [...]
Thursday 100308
Grrr! Workout “The Bear” 21, 18, 15, 12, 9, 6, 3 of: Dead Lift Hang Cleans Front Squats Push Press
Thusday 090625
WorkoutFor time: 5 rounds of – The Big Brown Bear15 – 135 lbs DL12 – 135 lbs Hang Power Clean9 – 135 lbs Front Squat6 – 135 lbs Push JerkCompare to:TITANFIT: Sunday 080706
Sunday 080706
WorkoutFor time: Big Brown Bear15 – 135 lbs DL12 – 135 lbs Hang Power Clean9 – 135 lbs Front Squaat6 – 135 lbs Push Jerk
070909
Grrr! says the BEAR…at least that is what I remember from my old see & say. Most call this workout “The Bear!” During the workout you will call it something, alright! WorkoutFor Time:21, 18, 15, 12, 9, 6, 3 reps of: 95 lbs Deadlift (DL) +95 lbs Hang Power Clean (PCL) +95 lbs Front Squat [...]
