Archive for the ‘Bear’ Category
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Thursday 100308
Grrr! Workout “The Bear” 21, 18, 15, 12, 9, 6, 3 of: Dead Lift Hang Cleans Front Squats Push Press
Thusday 090625
WorkoutFor time: 5 rounds of – The Big Brown Bear15 – 135 lbs DL12 – 135 lbs Hang Power Clean9 – 135 lbs Front Squat6 – 135 lbs Push JerkCompare to:TITANFIT: Sunday 080706
Sunday 080706
WorkoutFor time: Big Brown Bear15 – 135 lbs DL12 – 135 lbs Hang Power Clean9 – 135 lbs Front Squaat6 – 135 lbs Push Jerk
070909
Grrr! says the BEAR…at least that is what I remember from my old see & say. Most call this workout “The Bear!” During the workout you will call it something, alright! WorkoutFor Time:21, 18, 15, 12, 9, 6, 3 reps of: 95 lbs Deadlift (DL) +95 lbs Hang Power Clean (PCL) +95 lbs Front Squat [...]
