Archive for the ‘Behind The Neck Jerk’ Category
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Monday 120130
Workout Behind the Neck Jerk 1, 1, 1, 1, 1, 1, 1, 1 TitanFit Trainers WOD Add 3 rounds of 5 reps BSquat @80% of your 1RM
Tuesday 090714
Happy Birthday DJ! Happy Bastille Day! Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Thursday 090618
Thursday 090618
Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to:TITANFIT: Wednesday 090318
Wednesday 090429
Summer Hours (Closed on Sundays) are now in effect. As such each, Sundays will be the official TitanFit Rest Day. WorkoutJerkfind your 1 RM As you know, the CFT is Back Squat, Press and Deadlift. Going forward, the TitanFit Total (TFT) is Front Squat, Bench Press and Weighted Pull-ups. We will test BOTH periodically…so get [...]
Wednesday 090415
Enjoy the today’s relaxed atmosphere…Tomorrow is Burpee HELL! WorkoutPower/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 repsCompare to:TITANFIT: Wednesday 090318
Monday 090223
Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to:TITANFIT: Sunday 090201
Sunday 090201
WorkoutPower/Strength Jerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps Compare to:TITANFIT: Tuesday 080916
Sunday 081221
Workout Power/Strength Jerk 5, 3, 1, 1, 1, 1 Dead Lift 5, 3, 1, 1, 1, 1 Compare to: TITANFIT: Sunday 080810
Monday 081117
Workout Weighted Pull-ups 5, 3, 1, 1, 1, 1 Rack Jerk 5, 3, 1, 1, 1, 1 Compare to: TITANFIT: Wednesday 081029
Tuesday 080916
61 Push-ups today! There are 70 push-ups in the workout. I’m counting those toward my total, you should too.WorkoutPower/StrengthJerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps THENFor time:7 rounds of “Cindy” Compare to:TITANFIT: Sunday 080615
