Archive for the ‘Bench Press’ Category
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Saturday 100424
Workout “Lynne” For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what [...]
Tuesday 100330
Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. Workout Bench Press Using 120% – 125% of your Press 1RM perform 5 sets of 5 reps “Mini” MetCon 5x 10 – Wall Ball Shots 10 – [...]
Sunday 100320
Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. Workout for time: “Lynne” 5x Max reps of: BWT Bench Press Pull-ups TitanFit Trainers WOD In 10:00, row 2,000m and DL 225 for as many [...]
Wednesday 100303
Workout On the minute: Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans. *Use a maximal weight. 80% – 85% of 1 RM *For every rep not completed, perform 5 Burpees at the end of the session…. TFT / DUTY WOD [...]
Wednesday 100113
The New York City Health Department has stepped up its fight against soda with a new, incredibly disgusting commercial. The ad continues this past summer’s series of posters that depicted soda and other liquids turning into fat in a glass, asking “Are you pouring on the pounds?” This video shows a man happily drinking a [...]
Monday 091221
Workout “Lynne”5x max reps of:Body weight bench pressPull-ups Compare to:TITANFIT: Thursday 090611
Friday 091204
Workout On the minute:Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% – 85% of 1 RM*For every rep not completed, perform 5 Burpees at the end of the session…. Compare to:TITANFIT: Friday 091002 TFT / DUTY [...]
