Archive for the ‘Bench Press’ Category
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Friday 111104
Workout “Lynne”
Thursday 110901
Workout “Lynne” Using you 1RM Press max from our most recent CFT, perform 5 rounds of AMRAP on Bench Press and Pull-Ups. Each round last 5 minutes. The LA Times has a nice read about exercise and aging. Check it out below Exercise counteracts aging effects Keeping active won’t let you live forever, but it [...]
Tuesday 110503
0600 Workout Five rounds for time of: 15-Ring rows 15-155 pound* Bench press 15-225 pound* Back squat Set up rings and box such that heels are at the height of the bottom of the rings. *Scale to 50% of your 1RM, or 135 lbs (BSquats), 115 lbs (BPress) 1700 Workout “Nancy” 5x 400m Run 15-95 [...]
Thursday 110414
Warm-up Run 3x 400m with 3:00 rest between each. This warm-up will repeat and the rest will declin Workout “Lynne” Bench Press Pull-ups Half of Americans use supplements By Madison Park, CNN April 13, 2011 12:02 p.m. EDT More than half of U.S. adults are using vitamins and supplements. (CNN) — As more than half [...]
Wednesday 110316
Workout Complete as many rounds as possible in 12 minutes of: 185 pound Bench press, 3 reps 225 pound Back squat, 5 reps We will scale to your current strength level, of course…
Friday 110121
Workout Bench Press (yeah, that’s right BENCH PRESS!) Find a new 1RM Mini MetCon Base Line
Wednesday 101215
WOW…only 10 more days until Christmas! Workout Clean, 1RM Bench press, 1RM TitanFit Trainers WOD Add – Front Squat 1RM Study: Exercise key to keeping off excess pounds More than 30 percent of American adults are obese and many try to lose those pounds they’ve packed on over the years. But young adults who keep [...]
Tuesday 101102
Workout “Lynne” For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what [...]
Monday 100802
Happy August! Workout “Lynne” 5x Bwt Bench Press Pull-ups
Saturday 100424
Workout “Lynne” For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what [...]
