Bench Press « Indianapolis CrossFit Affiliate

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Tuesday 100330

Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. Workout Bench Press Using 120% – 125% of your Press 1RM perform 5 sets of 5 reps “Mini” MetCon 5x 10 – Wall Ball Shots 10 – [...]

Sunday 100320

Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly. Workout for time: “Lynne” 5x Max reps of: BWT Bench Press Pull-ups TitanFit Trainers WOD In 10:00, row 2,000m and DL 225 for as many [...]

Wednesday 100303

Workout On the minute: Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans. *Use a maximal weight. 80% – 85% of 1 RM *For every rep not completed, perform 5 Burpees at the end of the session…. TFT / DUTY WOD [...]

Thursday 100218

B (2nd form the right) takes the best pictures…click picture to enlarge… Well you can Thank Kurt and Seth for talking this up… Workout “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Compare to: TITANFIT: [...]

Tuesday 100126

Find 1RM for: Clean Bench Press OHS

Wednesday 100113

The New York City Health Department has stepped up its fight against soda with a new, incredibly disgusting commercial. The ad continues this past summer’s series of posters that depicted soda and other liquids turning into fat in a glass, asking “Are you pouring on the pounds?” This video shows a man happily drinking a [...]

Monday 091221

Workout “Lynne”5x max reps of:Body weight bench pressPull-ups Compare to:TITANFIT: Thursday 090611

Friday 091204

Workout On the minute:Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% – 85% of 1 RM*For every rep not completed, perform 5 Burpees at the end of the session…. Compare to:TITANFIT: Friday 091002 TFT / DUTY [...]

Sunday 091129

Workout “LINDA” For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set up three bars and storm through for time – Linda is a daunting workout. My first attempt took over an hour. SCALE this baby especially if it is your first attempt. There are several ways [...]

Wednesday 091028