Archive for the ‘Bench Press’ Category
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Friday 091002
JB with a great “Rack” position and KTF with a great start of a Clean KTF’s “Rack” Position and JT’s Jerk…Nice work guys… Workout On the minute:Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% – 85% [...]
Wednesday 090923
06:30 WOD5x Body weight bench pressPull-upsBody weight back squat Let’s take 3:00 rest between sets, a la “Barbara”… post total number of reps, per roundWorkoutTabata TFT / DUTY WODFront Squats…your choice Then “Mini” MetConFor time:25 – Wall Ball (Men – 20lbs 10 feet; Women – 20lbs 8 feet)20 – Push-ups15 – Double-unders (4 to 1 [...]
Friday 090619
Workout“TitanFit Total”Find a 1RM for: Front SquatsWeighted Pull-upBench Press Targeting Belly Fat Here’s a study that came out late last year: Irving et al.Effect of exercise training intensity on abdominal visceral fat and body composition.Med Sci Sports Exerc. 2008 Nov;40(11):1863-72. The study consisted of three groups: No exercise Low intensity aerobic exercise (5 days per [...]
Thursday 090611
Saw this on a CrossFit Affiliate T-Shirt… Workout“Lynne”5x max reps of:Body weight bench pressPull-ups Compare to:TITANFIT: Monday 090323 For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many [...]
Monday 090518
Yesterday we had the pleasure of sharing CrossFit and fitness with our new friends at Midwest Ambulance Service. I hope they enjoyed the passionate speech on fitness and they see discover the benefits of functional movements. Don’t you love when HQ programs BP! WorkoutFor time:Row 500 metersBody weight Bench press*, 30 reps Row 1000 metersBody [...]
Wednesday 090422
MorningFDIC WOD – FGB (Fight Gone Bad)!Start Time 6:00 AM…doing so will allow everyone to get to the opening ceremonies. EveningTitanFit WODBench Press5 sets of 5 reps @ 80% of your 1RM THEN “Mini MetCon”Tabata Pull-ups
Tuesday 090331
Due to Spring Break, TitanFit Kids class is Canceled today.Workout “Nicole”400M RunMax rep Pull-ups OR 500M RowMax BWT Bench Press As many rounds as possible in 20 minutes. Note the number of pull-ups or Bench Press completed for each round. Compare to:TITANFIT: Thursday 080515
Monday 090323
Workout “Lynne”5x max reps of:Body weight bench pressPull-ups Compare to:TITANFIT: Thursday 090108 For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is [...]
Monday 090309
Workout for time: 21 – BWT Bench Press400M Run or 500M Row 15 – BWT Bench Press400M Run 0r 500M Row 9 – BWT Bench Press400M Run or 500M Row Can’t do body weight bench press? to scale, try 60% of your 1RM for BP reps…
Saturday 090307
Slow Lift Saturday… We all need work on our Push-ups. Pick a lift (e.g. Press, Bench, HSPU, etc…) and do 5 sets of 5 reps at 85% of your 1RM. After your 5th set, knock out as many push-ups as you can.
