Archive for the ‘Body Row’ Category
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Tuesday 110503
0600 Workout Five rounds for time of: 15-Ring rows 15-155 pound* Bench press 15-225 pound* Back squat Set up rings and box such that heels are at the height of the bottom of the rings. *Scale to 50% of your 1RM, or 135 lbs (BSquats), 115 lbs (BPress) 1700 Workout “Nancy” 5x 400m Run 15-95 [...]
Wednesday 110216
Workout MOB – Yes I know Overboard is 1 word! :50 on/:10 to move to the next station Stations are: Row Box Jumps Body Row “Games” Push-ups Planks
Friday 100723
Workout It’a Friday Fun! 2 person Team WOD (each person does 50% of the WOD) 800m Run 100-45 lbs Thrusters 800m Run 100-Body Rows 800m Run 100-Push-ups (CrossFit Games Standard) 800m Run
