Indianapolis CrossFit Affiliate - TitanFit » Body Row http://titanfit.com Fri, 10 Feb 2012 13:41:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Tuesday 110503 http://titanfit.com/tuesday-110503/ http://titanfit.com/tuesday-110503/#comments Tue, 03 May 2011 13:20:46 +0000 Herb http://titanfit.com/?p=3094 0600 Workout
Five rounds for time of:
15-Ring rows
15-155 pound* Bench press
15-225 pound* Back squat
Set up rings and box such that heels are at the height of the bottom of the rings.
*Scale to 50% of your 1RM, or 135 lbs (BSquats), 115 lbs (BPress)

1700 Workout
“Nancy”
5x
400m Run
15-95 lbs OHSSimilar Posts:

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]]> http://titanfit.com/tuesday-110503/feed/ 7 Wednesday 110216 http://titanfit.com/wednesday-110216/ http://titanfit.com/wednesday-110216/#comments Thu, 17 Feb 2011 02:51:56 +0000 Herb http://titanfit.com/?p=2782 Workout

MOB – Yes I know Overboard is 1 word!

:50 on/:10 to move to the next station

Stations are:
Row
Box Jumps
Body Row
“Games” Push-ups
PlanksSimilar Posts:

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]]> http://titanfit.com/wednesday-110216/feed/ 0 Friday 100723 http://titanfit.com/friday-100723/ http://titanfit.com/friday-100723/#comments Sat, 24 Jul 2010 03:19:39 +0000 Herb http://titanfit.com/?p=1969 Workout

It’a Friday Fun!

2 person Team WOD (each person does 50% of the WOD)
800m Run
100-45 lbs Thrusters

800m Run
100-Body Rows

800m Run
100-Push-ups (CrossFit Games Standard)

800m RunSimilar Posts:

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]]> http://titanfit.com/friday-100723/feed/ 2