Archive for the ‘Box Jumps’ Category
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Friday 120302
Workout For time: 21 Box Jumps 21 KB Swings 3 Push ups* 18 Box Jumps 18 KB Swings 6 Push-ups 15 Box Jumps 15 KB Swings 9 Push-ups 12 Box Jumps 12 KB Swings 12 Push-ups 9 Box Jumps 9 KB Swings 15 Push ups 6 Box Jumps 6 KB Swings 18 Push ups 3 [...]
Wednesday 120222
Rest! if you rested yesterday, lets do: 4x 400m Run 15-Box Jumps 15-Pull-ups 15-Ring Dips
Monday120123
Workout Kelly “Light” 3x 500m Row 25 Wall Ball Shots 25 Box Jumps
Wednesday 111130
Last day of the month. Let’s finish strong! Workout OHS 5 sets of 5 reps @80% of your 1RM…don’t have a 1RM, try 65% of your BSquat 1RM Mini MetCon 5x 10 – Box Jumps 10 – Push-ups (Games Standard)
Monday 111003
Workout 3x 200m Farmers Walk* 10 – Burpees 50m Lunges 10 – Burpees 10 – Box Jumps 10 – Burpees *Grab 2 KBs and get going…compare to: Monday 090810
Monday 110912
Workout “Jack”
Tuesday 110719
Workout the plan was for 100 Burpees today…then I remembered it is time for Christmas in July! For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab [...]
Friday 110708
Remember the Row/Wall Ball workout that was so much fun…try this. Workout 1000m Row/20 Box Jumps/10-Burpees 750m Row/15 Box Jumps/15-Burpees 500m Row/10 Box Jumps/20 Burpees
