Archive for the ‘Box Jumps’ Category
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Monday120123
Workout Kelly “Light” 3x 500m Row 25 Wall Ball Shots 25 Box Jumps
Wednesday 111130
Last day of the month. Let’s finish strong! Workout OHS 5 sets of 5 reps @80% of your 1RM…don’t have a 1RM, try 65% of your BSquat 1RM Mini MetCon 5x 10 – Box Jumps 10 – Push-ups (Games Standard)
Monday 111003
Workout 3x 200m Farmers Walk* 10 – Burpees 50m Lunges 10 – Burpees 10 – Box Jumps 10 – Burpees *Grab 2 KBs and get going…compare to: Monday 090810
Monday 110912
Workout “Jack”
Tuesday 110719
Workout the plan was for 100 Burpees today…then I remembered it is time for Christmas in July! For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab [...]
Friday 110708
Remember the Row/Wall Ball workout that was so much fun…try this. Workout 1000m Row/20 Box Jumps/10-Burpees 750m Row/15 Box Jumps/15-Burpees 500m Row/10 Box Jumps/20 Burpees
Saturday 110702
Workout Little “KELLY” 5x 200m Run 20 – 24 inch Box Jump 20 – Wall Ball Shots Extended sleep improves the athletic performance of collegiate basketball players Stanford study is the first to document how sleep extension affects the performance of actively competing athletes DARIEN, Ill. – A study in the July 1 issue of [...]
Wednesday 110615
Workout “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box One of the things I like best about CrossFit is the focus on “functional” movements. That term gets thrown around a lot in the fitness industry, [...]
Wednesday 110601
For those that missed Murph Workout 2x 400m run 20-Box Jumps 20-Games Push-ups 20-Pull-ups 400m run 20-Wall Ball 20-Games Push-ups 20-Pull-ups
Monday 110516
Workout 4 rounds of MOB (Man Overboard) the stations are: Ring Rows Sit-ups Rowing GHD Lower Back Extensions Box Jumps The future of old If you’re 30 now, what can you expect at 80? (Getty Images) By Leon Neyfakh May 8, 2011 It used to be that we knew what old age looked like. You’d [...]
