Archive for the ‘Box Jumps’ Category
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Saturday 110702
Workout Little “KELLY” 5x 200m Run 20 – 24 inch Box Jump 20 – Wall Ball Shots Extended sleep improves the athletic performance of collegiate basketball players Stanford study is the first to document how sleep extension affects the performance of actively competing athletes DARIEN, Ill. – A study in the July 1 issue of [...]
Wednesday 110615
Workout “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box One of the things I like best about CrossFit is the focus on “functional” movements. That term gets thrown around a lot in the fitness industry, [...]
Wednesday 110601
For those that missed Murph Workout 2x 400m run 20-Box Jumps 20-Games Push-ups 20-Pull-ups 400m run 20-Wall Ball 20-Games Push-ups 20-Pull-ups
Monday 110516
Workout 4 rounds of MOB (Man Overboard) the stations are: Ring Rows Sit-ups Rowing GHD Lower Back Extensions Box Jumps The future of old If you’re 30 now, what can you expect at 80? (Getty Images) By Leon Neyfakh May 8, 2011 It used to be that we knew what old age looked like. You’d [...]
Tuesday 110412
Workout 2 Person teams – 3 rounds Burpees Box Jumps Med Ball Sit-ups Wall Ball An oldie but a goodie…each cycle last 1 minute with 1 minute of rest between each. Alternate reps with your partner/teammate. Team with the most reps gets a prize. Team with the fewest reps gets the SHAME award! Those that [...]
Tuesday 110405
Workout AKA “Dave” For time 21, 18, 15, 12, 9, 6, and 3 reps of: Kettlebell Swing (M-53 lbs/F-35 lbs) Ab-Mat Sit-ups Box Jumps (20 inches) Push-ups (Games Standard) An interesting read from The New York Times… Regular Fasting May Boost Heart Health By Tara Parker-Pope Regular fasting may be good for your heart. [...]
Friday 110401
Workout 3rd week of 5/3/1…using 90% of your 1RM for Press, complete: 5 x85% 3 x90% AMRAP x95% Those that are participating in the CrossFit Games… CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24″ box
Thursday 110324
Workout 21-18-15-12-9 rep rounds of: Box Jumps KTE Wallball shots, 20 pound ball
Friday 110225
Workout “Fight Gone Better“ Three rounds of 1:00 of effort for: Wall-ball, 20 pound ball, 10 ft target (Reps) KB Swings, 53 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)
