Archive for the ‘Broken Clock Monday’ Category
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Monday 110815
Workout – Dead Lift Using 90% of your 1RM complete: 3 x70% 3 x75% 3 x80% Mini MetCon 10 – 1 of Burpees and Sit-ups. Do 10 Burpees followed by 10 Sit-ups, etc… CNN says restaurants lie about the nutritional information they provide. I cannot believe that (tongue planted firmly in cheek)! Read below. One in 5 restaurant [...]
Thursday 110728
It will be another hot one today. As such we have moved Broken Clock Monday to today… Workout UNTIMED 100-KB Swings
Monday 110620
Workout Dead Lift…Using 90% or your 1RM from our last CFT Complete: 5 x 75% 5 x 80% AMRAP x 85% Mini MetCon Broken Clock Monday 10 rounds of “Cindy”
Monday 110523
Workout Broken Clock Monday… 100 KB Swings OR 100 Pull-ups OR 100-95 lbs OHS Chalk up and get some! Any day this week we will tackle CFT (CrossFit Total). CFT takes approximately 45 minutes to complete. Pick a day this week in which you have the requisite time to complete the workout. The CrossFit Regional [...]
