Archive for the ‘BTN Jerk’ Category
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Tuesday 110308
Happy Fat Tuesday! Workout BTN Jerk (Behind The Neck Jerk) Get a heavy single! Be prepared to Clean… How men and women exercise differently By Vicky Hallett Special to The Washington Post Tuesday, March 1, 2011; 11:59 AM No one wants to think she’s a cliche. But it’s time for me to recognize that when [...]
Tuesday 100105
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 091208
Tuesday 091208
Warm-upOver Head Lunges Workout Power/Strength Jerk:Your choice, BTN, Rack, Push, Split Compare to:TITANFIT: Tuesday 090714
