Saturday 151219

Death by Pull-ups

1 pull-up minute 1

2 pull-ups minute 2

3 pull-ups minute 3…

continue until you are unable to make the required number of pull-ups in the given minute

Rest 2-5 minutes

Death by Burpees

1 Burpee minute 1

2 Burpees minute 2

3 Burpees minute 3…

continue until you are unable to make the required number of Burpees in the given minute