Archive for the ‘Burpees’ Category
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Tuesday 120501
Workout FSquats Using 70%-75% of your 1RM complete 5 sets of 5 reps Mini MetCon 25 Burpee 10, 8, 6, 4, and 2 reps of Box Jumps KB Swings 25 Burpees
Thursday 120329
Workout Dead Lift Using 90% of your 1Rm for the calculation, complete: 80% x3 85% x3 90% x AMRAP Mini MetCon 5x 250m Row 5-Burpees 10-KB Swings For those that completed DL yesterday, 4x 400m Run 10-DLs at 50% of your 1RM 10-Burpees 10-Push Press at 50% of your 1RM
Thursday 120223
Workout CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees For a downloadable PDF of the workout, click here. CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]
Monday 120116
For time 100 Burpees!
Monday 111114
Workout Front Squats Using 90% of your 1RM, complete: 5x @65% 5x @70% AMRAP @75% Then Mini MetCon 50-Burpees
Wednesday 111026
Workout Press 4 set of 5 reps @ 80% of your 1RM then go for a heavy single. Mini MetCon – 5x 250m Row + 5 Burpees Check out the picture below. It further illustrates that squatting is natural. The fact is we forget how to squat.
Monday 111003
Workout 3x 200m Farmers Walk* 10 – Burpees 50m Lunges 10 – Burpees 10 – Box Jumps 10 – Burpees *Grab 2 KBs and get going…compare to: Monday 090810
Thursday 110908
Doesn’t a rainy day seem like the perfect time to row? Workout 5000m Row +100 Air Squats – partition as necessary. Compare to: Friday 110128 (not the most recent but the entry with comments) TitanFit Trainers Workout Freddy’s Revenge for time 5x 5 – 185lbs (or 70% of your press 1RM) from shoulders to overhead anyhow [...]
Monday 110815
Workout – Dead Lift Using 90% of your 1RM complete: 3 x70% 3 x75% 3 x80% Mini MetCon 10 – 1 of Burpees and Sit-ups. Do 10 Burpees followed by 10 Sit-ups, etc… CNN says restaurants lie about the nutritional information they provide. I cannot believe that (tongue planted firmly in cheek)! Read below. One in 5 restaurant [...]
Tuesday 110719
Workout the plan was for 100 Burpees today…then I remembered it is time for Christmas in July! For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 – 95 lbs DL 6 – Box Jumps 7 – Pull-ups 8 – Push-ups 9 – Ab [...]
