Archive for the ‘Burpees’ Category
If you can't find what you are looking for, try searching for it below:
Friday 110708
Remember the Row/Wall Ball workout that was so much fun…try this. Workout 1000m Row/20 Box Jumps/10-Burpees 750m Row/15 Box Jumps/15-Burpees 500m Row/10 Box Jumps/20 Burpees
Friday 110701
Workout 20-185 lbs Push Press* 40-Burpees over PVC *Scale HEAVY. Most men that means 135 lbs and 95 for women. Not there yet? Use at least 70% of your Press 1RM
Thursday 110405
0600 Workout Burpee “Helen” 3x 25-Burpees 20-KB Swings 15-Pull-ups 1700 Workout OK…our last 5/3/1 session before the next CrossFit Total Press Use 90% of your 1RM + 5 lbs, complete: 75% x5 80% x5 85% x AMRAP Mini MetCon 2x 25-Burpees Rest 2:00-3:00 between efforts Children On Obesity Billboards: Did Georgia Go Too Far? With the [...]
Tuesday 110412
Workout 2 Person teams – 3 rounds Burpees Box Jumps Med Ball Sit-ups Wall Ball An oldie but a goodie…each cycle last 1 minute with 1 minute of rest between each. Alternate reps with your partner/teammate. Team with the most reps gets a prize. Team with the fewest reps gets the SHAME award! Those that [...]
Tuesday 110322
Big Man, Small Jacket! Workout 2nd week of 5/3/1…using 90% of your 1RM for BSquat, complete: 3 x80% 3 x85% AMRAP x90% Then Mini MetCon For time: 50 Burpees 40 Sit-ups 30 KB Swings - 1.5 poods 20 Pull-ups 30 Push-ups
Saturday 110312
Workout Using 90% of your BSquat 1RM from your last CFT, complete: 5 x75% 5 x80% AMRAP x85% Mini MteCon Tabata Mash-Up 185 lbs Dead Lift/Burpees Pull-up/Air Squats
Friday 110304
Workout “John F’in Nail!” AMRAP for 23:00 5-Burpees 5-KTEs
Sunday 110206
Burpee Stupidity AMRAP in 20:00 of Burpees. Want to make it harder? Try this little gem that Fuller found: Minute one:10 Burpees Minute two: 20 Burpees Minute three: 5 Burpees Minute four: 11 Burpees Minute five: 2 Burpees Minute six: 18 Burpees Minute seven: 6 Burpees Minute eight: 15 Burpees Minute nine: 4 Burpees Minute [...]
Monday 110131
Workout Press Using 90% of your last Press 1RM, complete: 3 reps @ 80% 3 reps @ 85% AMRAP @ 90% Mini MetCon 5 x 250m Row 5 – Burpees 10 – KB Swings Guidelines urge Americans to clean up their diets By Lauren Burke, Lauren Nicole The USDA and the Department of Health and Human [...]
Tuesday 110125
Warm-up 20 – Burpees 5 – Get-ups per side Workout 4x 500m Row 10 – Wall Ball Shots 10 – Pull-ups 10 – Box Jumps Annoying people you can’t avoid at gym By Patrick Hruby Such is the world that the departed Jack LaLanne made: protein bars and acai berry shakes, cardio kickboxing and P90X, [...]
