Friday 100709


5 Rounds For Time Of:

10 Hang Squat Cleans (95#/65#)
15 Push Press (95#/65#)
20 Double Unders*

*Can’t do Double Unders…3 to 1 single unders or 1 to 1 Butt Kickers. or 1 to 1 Tuck Jumps

Tomorrow…12 Days of Christmas in July!

by Richard Gibson
Wednesday, July 7, 2010

provided by

Curves International Inc., whose 30-minute workout for women once made it among the world’s fastest-growing franchises, seems to be running out of steam.

Over the past three years its U.S. franchisees have been closing outlets at a rapid rate, shrinking the chain by about a third: to 5,208 U.S. sites at the end of last year from 7,748 at the beginning of 2007, according to a recent franchise disclosure document the company filed with state regulators. More than 1,000 Curves vanished across the country in 2009, while just 35 new locations opened.

Franchisees and industry experts point to a failure to keep up with changing trends—including more flexible hours for busy working women—cheaper competition and the tough economy as major reasons for Curves’ decline.

Read more Friday 100709

Tuesday 081125

Work on rack position and high hang cleans…for tomorrow’s workout is Cleans!

For time:
“Cold Sore”
10 – Burpees
10 – 65 lbs Thrusters
50 – Double Unders

Unable to perform double unders? Sub Butt Kickers, Tuck Jumps or 3 to 1 Single unders

Here’s the story behind the name. We had a new member that did Burpees (yea Burpees) for the first time. At the end of the workout, wanting to say, Herb, I hate Burpees, she said, “I hate Herpes”. Cold Sore seems a bit more PC, so there you have it.

Saturday 080920

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to:
TITANFIT: Tuesday 080115

count the burpee push ups in your 65 push ups needed for today…