Archive for the ‘CF Endurance’ Category
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Monday 090406
Yesterday, 3 TitanFit records fell! Kelin Mark – 300 lbs – Front Squat (Beat old record by 35 lbs)Lauren Higgins – 2:01 – 500M Row (Beat old record by :05)Josh Tuttle – 1:30 – 500M Row (Beat old record by :03) Excellent job by each!Workout Dead Lift90% of your 1 RM x2 x5 AFTER“Mini MetCon”Tabata [...]
