Archive for the ‘CF Games WOD’ Category
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Wednesday 120208
Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats 20 Front squats Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. [...]
2011 GrossFit Games Regional Workouts
Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run 30 Handstand push-ups 1000m Row Workout 2 Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one Thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result [...]
Tuesday 120207
Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. Try to maintain a 2:00 per 500m pace for the entire workout TitanFit Trainer’s WOD It is time for Games WODS! 5:00 of 155 lbs Clean and Jerks (Squat Cleans)!
Thursday 090514
The WODs for this week’s Midwest qualifier for the CrossFit Games has been posted. Pick one today and we can compare times to the athletes that hope to represent the Midwest in the Games. WOD 1:For Time!21-15-9 Reps ofDeadlift – Men 275LBS/Women 185LBSPullups – Chest to Bar WOD 2:7 Double Kettlebell Thrusters – Men (2) [...]
CrossFit Game Prep Classes
Are you thinking about competing in the regional for the CrossFit Games? Need to step up the intensity of your workouts. Want to get together with other “Fire Breathers” to test your metal? TitanFit is proud to announce the CF Games Class. Starting Saturday, January 31st., 2009, once a week, we will conduct a full [...]
Saturday 080705
WorkoutIf it is good enough for the CrossFit Games, It’s good enough for us! 5 rounds for time of:275 pound Deadlifts, 5 reps (185 pounds for women)10 Burpees (with clap overhead while airborne)
