Archive for the ‘CF Games WOD’ Category
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Thursday 090514
The WODs for this week’s Midwest qualifier for the CrossFit Games has been posted. Pick one today and we can compare times to the athletes that hope to represent the Midwest in the Games. WOD 1:For Time!21-15-9 Reps ofDeadlift – Men 275LBS/Women 185LBSPullups – Chest to Bar WOD 2:7 Double Kettlebell Thrusters – Men (2) [...]
CrossFit Game Prep Classes
Are you thinking about competing in the regional for the CrossFit Games? Need to step up the intensity of your workouts. Want to get together with other “Fire Breathers” to test your metal? TitanFit is proud to announce the CF Games Class. Starting Saturday, January 31st., 2009, once a week, we will conduct a full [...]
Saturday 080705
WorkoutIf it is good enough for the CrossFit Games, It’s good enough for us! 5 rounds for time of:275 pound Deadlifts, 5 reps (185 pounds for women)10 Burpees (with clap overhead while airborne)
