Archive for the ‘CFT’ Category
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Wednesday 100728
Why going green won’t make you better or save you money Workout CFT (CrossFit Total) Find a new 1RM for: BSquat Press Dead Lift Why going green won’t make you better or save you money By Michael S. Rosenwald Washington Post Staff Writer Sunday, July 18, 2010; G01 Like most Whole Foods shoppers, David Bain [...]
Wednesday 100512
CFT (CrossFit Total) 1RM for: Squat Press Dead Lift
Tuesday 100223
Workout CFT (CrossFit Total) 1RM for: Squat Press Dead Lift Compare to: TITANFIT: Thursday 091001
Friday 091211
Workout CFT (CrossFit Total) 1RM for:SquatPressDead Lift Compare to:TITANFIT: Thursday 091001
Thursday 091001
JB and KTF doining Swings as part of the TFT WOD 110 Burpees hurts…Thanks JB Workout CFT (CrossFit Total) 1RM for:SquatPressDead Lift Compare to:TITANFIT: Monday 090803
Monday 090803
Workout CrossFit Total (CFT)1RM for:SquatPressDead Lift Compare to:TITANFIT: Friday 090501 JLR: Health benefits of physical activity more pronounced in women July 30, 2009– Many experimental studies have found that physical exercise can improve cholesterol levels and subsequently decrease the risks of cardiovascular disease; however, few of these studies have included enough participant diversity to provide [...]
Friday 090501
Workout CrossFit Total (CFT)1RM for:SquatPressDead Lift Compare to:TITANFIT: Wednesday 090225Unable to do the CFT today, try:10,9,8,7,6,5,4,3,2 and 1Power Clean @ .75% of bodyWeightPull Ups OR 4x400M Run25 – Push-ups25 – 53 lbs KB Swings
Wednesday 090225
Workout CrossFit Total (CFT)1RM for:SquatPressDead Lift Compare to:TITANFIT: Sunday 090104
Sunday 090104
WorkoutCrossFit Total (CFT)1RM for:SquatPressDead Lift Compare to:TITANFIT: Saturday 081129
Saturday 081129
Workout CrossFit Total (CFT)1RM for:SquatPressDead Lift OK, this is the last one for 2008. The following is the first one we did this year…TITANFIT: Wednesday 080402 Compare today to:TITANFIT: Saturday 081004
