Workout   CFT (CrossFit Total) Come ready to get a 1RM in: BSquat Press Dead Lift   Almost weekly, there is another story forecasting gloom and doom for the nation’s economy caused by Americans being too fat.  A recent article by Bloomberg says that the nation’s health care cost will balloon to $66B by 2030 [...]

Workout CrossFit Total Most have completed this workout.  Please post new 1RMs here. Congratulations to: Newge – 60 lbs PR Chris Ann – 70 lbs PR Dusty – 88 lbs PR Jafar – 120 lbs PR Nice work by all.

Workout CFT (CrossFit Total)

Workout CFT (CrossFit Total) OK gang, we all need to get the CFT done before January 1. Remmember your results from CFT are used to design future workouts. As such, give it your best effort! Want to Keep Pounds Off? The Trick is Consistent Exercise By Alice Park UPDATED: 12/15/2010 Now that the holidays are [...]

Workout CFT (CrossFit Total) Find a 1RM for: BSquat Presss Dead Lift

Why going green won’t make you better or save you money Workout CFT (CrossFit Total) Find a new 1RM for: BSquat Press Dead Lift Why going green won’t make you better or save you money By Michael S. Rosenwald Washington Post Staff Writer Sunday, July 18, 2010; G01 Like most Whole Foods shoppers, David Bain [...]