Archive for the ‘CFT’ Category
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Thursday 091001
JB and KTF doining Swings as part of the TFT WOD 110 Burpees hurts…Thanks JB Workout CFT (CrossFit Total) 1RM for:SquatPressDead Lift Compare to:TITANFIT: Monday 090803
Monday 090803
Workout CrossFit Total (CFT)1RM for:SquatPressDead Lift Compare to:TITANFIT: Friday 090501 JLR: Health benefits of physical activity more pronounced in women July 30, 2009– Many experimental studies have found that physical exercise can improve cholesterol levels and subsequently decrease the risks of cardiovascular disease; however, few of these studies have included enough participant diversity to provide [...]
Friday 090501
Workout CrossFit Total (CFT)1RM for:SquatPressDead Lift Compare to:TITANFIT: Wednesday 090225Unable to do the CFT today, try:10,9,8,7,6,5,4,3,2 and 1Power Clean @ .75% of bodyWeightPull Ups OR 4x400M Run25 – Push-ups25 – 53 lbs KB Swings
Wednesday 090225
Workout CrossFit Total (CFT)1RM for:SquatPressDead Lift Compare to:TITANFIT: Sunday 090104
Sunday 090104
WorkoutCrossFit Total (CFT)1RM for:SquatPressDead Lift Compare to:TITANFIT: Saturday 081129
Saturday 081129
Workout CrossFit Total (CFT)1RM for:SquatPressDead Lift OK, this is the last one for 2008. The following is the first one we did this year…TITANFIT: Wednesday 080402 Compare today to:TITANFIT: Saturday 081004
Saturday 081004
Congratulation to Mr. Jerry Berg and Mrs. Megan McKim Berg on today’s nuptials! WorkoutCrossFit Total (CFT)1RM for:SquatPressDead lift Yes in that order, but let’s work on our weaknesses. That being the case, I should do FS/Press/SN Grip DL Compare to:TITANFIT: Tuesday 080902
Tuesday 080902
47 Push-ups today. I need to make up, 44, 45, 46 and 47-182 for me today! WorkoutCFTCrossFit Total (CFT)1RM for:SquatPressDead lift Compare to:TITANFIT: Tuesday 080805
Tuesday 080805
Happy B-Day JP…I miss you.Workout CrossFit Total (CFT)1RM for:SquatPressDead liftCompare to:TITANFIT: Wednesday 080709 Push-up ladder day 19. 190 to buy in/catch up. The New York Times multimedia team gets conceptual in this slide show of six Olympic athletes with very different body types, and very different biostats, starting with shot-putter Christian Cantwell, who weighs 335 [...]
Wednesday 080709
WorkoutCrossFit Total (CFT)1RM for:SquatPressDead lift Compare to:TITANFIT: Friday 080627 Big Fun here at TitanFit yesterday. Three different workouts, two PRs/TFRs!KTF Dbl Unders during “Annie”PSR Rowing like the windJB Handstand Push-ups during “JT”
