Archive for the ‘CFT’ Category
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Tuesday 080805
Happy B-Day JP…I miss you.Workout CrossFit Total (CFT)1RM for:SquatPressDead liftCompare to:TITANFIT: Wednesday 080709 Push-up ladder day 19. 190 to buy in/catch up. The New York Times multimedia team gets conceptual in this slide show of six Olympic athletes with very different body types, and very different biostats, starting with shot-putter Christian Cantwell, who weighs 335 [...]
Wednesday 080709
WorkoutCrossFit Total (CFT)1RM for:SquatPressDead lift Compare to:TITANFIT: Friday 080627 Big Fun here at TitanFit yesterday. Three different workouts, two PRs/TFRs!KTF Dbl Unders during “Annie”PSR Rowing like the windJB Handstand Push-ups during “JT”
Friday 080627
WorkoutCrossFit Total (CFT)1RM for:SquatPressDead lift Compare to:TITANFIT: Wednesday 080514
Wednesday 080514
The following link is to an AP story, which I found on Yahoo today. New research shows exercise during the teen years — starting as young as age 12 — can help protect girls from breast cancer when they’re grown. http://news.yahoo.com/s/ap/20080514/ap_on_he_me/breast_cancer An excerpt from the article reads:Researchers tracked nearly 65,000 nurses ages 24 to 42 [...]
Wednesday 080402
WorkoutCrossFit Total (CFT) 1RM for:SquatPressDead lift Compare to:TITANFIT: Monday 080128
Monday 080128
Workout CFT (CrossFit Total)1RM for:SquatPressDead lift Compare to:TITANFIT: Friday 071130 MM and KF during the “cool down” rowing relaySW and JB on the 2nd leg of the relay
Thursday 071227
Workout CFT (CrossFit Total) find your 1RM on:SquatPressDeadlift The following link provides a nice description of the how to and “rules” for CFT http://www.crossfit.com/journal/library/52-2006_CFTotal.pdfCompare to:TITANFIT: Friday 071130
Friday 071130
Last day of the month, it’s a nice time to see where we are strength wise… Workout CFT (CrossFit Total) find your 1RM on:SquatPressDeadlift The following link provides a nice description of the how to and “rules” for CFT.http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf Compare to:TITANFIT: Tuesday 071023
Tuesday 071023
Workout: CFT (CrossFit Total)find your 1RM on:SquatPressDeadlift The PDF link that follows gives some hints on the 3 lifts. It contains a “how to” for each and things to avoid. It is a must read for those that are new to weightlifting. http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf Pondering the Deadlift
070823
It was once explained to me that in weightlifting there are 3 disciplines. They are: Lifting something off the ground Lifting something over one’s head Lifting something for time and or distance All other lifting, I was informed, is supplemental to the above. That being the case, most of the workouts you will find here, [...]
