Thursday 071129

Workout (A) (AKA – BLAME CHRIS)
For time:
21, 15, 9 of
30 lbs DB Snatch (each arm)

For those that have completed this workout, we also offer

Workout (B)
For time:

Run 400m
21 – KBS (M use 53 lbs and W use 35 lbs)
12 – Pull Ups
Row 500m
15 – Deadlifts (M use 225 lbs and W use 165 lbs)
Run 400m
30 – Thrusters (M use 45 lbs and W use 30 lbs)
30 – 20 inch Box Jumps
Row 500m
15 – OHS (M use 95 lbs and W use 65 lbs)

Chose A or B…Post times to comments sections. Tomorrow is CFT, so get your mind right!

Have you seen the recent study that suggests, women with “hourglass” figures, are smarter and have smarter children? The research scientists at the Universities of Pittsburgh and California, Santa Barbara, used data from a study of 16,000 women and girls, which collected details of their body measurements and their scores in cognitive tests. The report reads, that those with waists smaller than hips, with the ideal ratio being between 0.6 and 0.7., scored higher on cognitive test.

Here’s a link to the story.