Archive for the ‘Chris’ Category
If you can't find what you are looking for, try searching for it below:
Thursday 071129
Workout (A) (AKA – BLAME CHRIS)For time:21, 15, 9 of30 lbs DB Snatch (each arm)Pull-up For those that have completed this workout, we also offerWorkout (B)For time: Run 400m21 – KBS (M use 53 lbs and W use 35 lbs)12 – Pull UpsRow 500m15 – Deadlifts (M use 225 lbs and W use 165 lbs)Run [...]
