Archive for the ‘Christmas in July’ Category
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Thursday 080703
WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lbs DL6 – Box Jumps7 – Pull-ups8 – Push-ups9 – Ab Mat sit-ups10 – Air Squats11 – 53 lbs KB Swings12 – A 500M Row So the workout is:1 Burpeethen 2 Push Press and 1 Burpeethen 3 [...]
