the plan was for 100 Burpees today…then I remembered it is time for Christmas in July!

For time:
1 – Burpees
2 – 95 lbs PP
3 – 95 lbs FS
4 – 95 lbs PCLS
5 – 95 lbs DL
6 – Box Jumps
7 – Pull-ups
8 – Push-ups
9 – Ab Mat sit-ups
10 – Air Squats
11 – 53 lbs KB Swings
12 – A 500M Row

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etcSimilar Posts:

Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

Sunday 101212 – Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 –…

Tuesday 071218 – I CAN’T WAIT FOR CHRISTMAS IN JULY!Workout12 days of Christmas (AKA – Blame F…

Thursday 080703 – WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lb…

So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc…Similar Posts:

Wednesday 081217 – As tomorrow is a rest day, it’s time to break out a Christmas time favorite…..

Monday 090713 – WOW we completely forgot about Christmas in July. Luckily L. H, called, email…

Wednesday 111214 – For the new folks, today we start learning to Clean.  For the seasoned member…

Tuesday 110719 – Workout the plan was for 100 Burpees today…then I remembered it is time for…

Sunday 101212 – Workout For time: 1 – Burpees 2 – 95 lbs PP 3 – 95 lbs FS 4 – 95 lbs PCLS 5 –…