Wednesday 150916

“Cindy XXX”

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

From The Atlantic

Elton John’s Special Relationship With Russia
The singer has said he may meet with Vladimir Putin to talk LGBT rights.

Elton John performs in the palace of Ekaterininskiy, the residence of the former Tzar, near St. Petersburg in 2001. Alexander Demianchuk / Reuters


Among the more pressing international disputes of the week is the question of whether Vladimir Putin rang up Elton John. John’s Instagram post on the matter is pretty unambiguous—“Thank-you to President Vladimir Putin for reaching out and speaking via telephone with me today,” he wrote Monday. “I look to forward to meeting with you face-to-face to discuss LGBT equality in Russia.” But a representative for the Kremlin later said that the call never happened.


The alleged communication would have followed a conversation between John and the Ukranian leader Petro Poroshenko about the subject of gay rights, after which the singer told the BBC he wished he could have a similar chat with Putin about Russia’s laws targeting “gay propaganda.”

If Putin did indeed reach out to Elton John, rather than to any of the many other Western celebrities who have decried Russia’s treatment of gays in the past few years, it wouldn’t be the strangest thing in the world. John has a long relationship with the country—historical roots, many fans, musical compatibility. In 1979, he became the first major Western pop star to perform in there, and Cold War tensions were high. “I knew we were being watched all the time: I had an interpreter that they’d clearly set up,” John recalled to The Guardian in 2013. “Actually, I ended up having sex with him on the roof of my hotel.”

“Russians heartily embrace performers that embody anything other than the country’s avowed heteronormative ideals.”
In recent years, John has resisted calls for Western stars to boycott the country—and defied Russian antigay protestors—by making pro-LGBT political statements during his tour stops there. “‘On one hand, I want to say, ‘I’m not going and you can go to hell, you guys,’” he told Terry Gross two years ago. “But that’s not helping anyone who’s gay or transgendered over there … I’ve always had a wonderful rapport with the Russian audiences and with the Russian people … I, as a gay man and a gay musician, cannot stay at home and not support these people who have been to lots of my concerts in the past.”

Is it strange that an openly gay performer like John would have a fervent fanbase in Russia, given its reputation for homophobia? Not necessarily. As The Atlantic’s Olga Khazan has written, “whereas flamboyant artists might be marginalized in other, similarly conservative nations, Russians heartily embrace performers that embody anything other than the country’s avowed heteronormative ideals. From Sergey Zverev, who sings decked out in long blond tresses and blush, to Zemfira, a fierce tomboy rumored to be having an affair with an actress, many of the country’s most renowned musicians are (or appear to be) gay, bisexual, or cross-dressing.”

Wednesday 150812


Cindy (with a Gun)

20:00 AMRAP of:



10-Pistols (5 per leg)

CrossFit athlete, 77, makes full-body transformation

A remarkable 77-year-old woman is reshaping more than her body, by breaking a sweat. Constance Tillet is living proof it’s never too late to push yourself in the gym, reports “CBS This Morning” co-host Norah O’Donnell.

Keeping up with her today, it’s hard to believe that just a few months ago, Tillet’s body was failing her.

She’s been through more than just two hip replacements.

“Two knee replacements, two rotating cuffs — a partial and a full,” she said.

But all that couldn’t stop her from turning her life around.

She believes it’s important for seniors to be working out.

“Get up and do it. Stop with the whining,” Tillet said. “Stop with ‘Oh you have to take care of me.’ Take care of yourself.”constancetilletcrossfit3.jpg

Constance Tillet at CrossFit South Brooklyn

That’s something Tillet didn’t used to do. Her health problems started almost 30 years ago, when she was 50. She took insulin four times a day for diabetes and 60 pills to treat high blood pressure, congenital heart failure and arthritis.

Then last fall, Tillet’s son suggested she try CrossFit, and helped her find CrossFit South Brooklyn.

She said she never worked out until now.

Tillet met gym owner David Osorio and, after just 10 months of working out together, she is down to just a few pills a day, and has lost 50 pounds.

“People have this perception that, you know, you have to be some really exceptional physical genetic person to kind of come in and make tremendous progress like this, but it’s just about consistency,” Osorio said.

And there’s strong evidence that movement improves seniors’ health. In the largest study on the issue, by the National Institute on Aging, doctors followed more than 1,600 seniors over a two-year period. They found that regular and moderate physical activity reduced the risk of disability by 18 percent.

Osorio said he has been most impressed by Tillet’s attitude.

“People love seeing her. She lights up the room when she comes in,” he said


Constance Tillet at CrossFit South Brooklyn

Osorio said there’s a psychosocial element to fitness.

“Part of all this is meeting people and expanding your social base and just having more people in your life that you can depend upon and that you can trust,” he said.

For Tillet, that moment came in June when her devoted husband, the man who took her to every CrossFit session, died suddenly, on the same day he was scheduled to start his own fitness plan.

“He was my nurse, my doctor, my friend, my everything,” Tillet said. “He was my encouragement. He’s still my encouragement.”

That encouragement, Tillet said, will keep her working out. She said it’s changed her mentally and spiritually.

“When my husband died and the word spread, in my wildest dreams I never thought they would be there with me, and they were there with me to his grave site,” Tillet said. “And they are still with me and they will be with me till I leave here. South Brooklyn CrossFit is my family, my children, and I mean it with the bottom of my heart.”