Archive for the ‘Cindy’ Category
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Monday 100621
Happy Monday! Week 2 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following. Workout BSquat 3 reps of 80% (of 90% of your 1RM) ” ” ” ” ” ” ” 85% AMRAP 90% “Mini MetCon”: 10:00 or 10 rounds of “Cindy”
wednesday 100414
Workout “Cindy” AMRAP in 20:00 of: Pull-ups Push-ups Squats Tomorrow…”Diane”
Thursday 091231
Team “Cindy” Workout Today!
Tuesday 091229
Warm up7 rounds of “Cindy” WorkoutBack SquatUsing 79% of your last CFT Back Squat, do: 5 sets of 5 reps… Compare to:TITANFIT: Tuesday 091027
Wednesday 091202
Happy Birthday BayWorkout “Cindy”Complete as many rounds as possible in 20 minutes of:5 – Pull-ups10 – Push-ups15 – Squats Compare to:TITANFIT: Tuesday 091013 Wednesday, December 2, 2009Froma Harrop / Syndicated columnistAmerican fitness: forgoing apps for abs This is a nation of goose-necked children hunched over their electronics in front of a TV. They will turn [...]
Thursday 091126
Happy Thanksgiving! Let’s make this a quick one and then get your feed bag on! Have one of your in-laws join in on the fun!1M Run5 rounds of “Cindy”1M Run Post time and what you are thankful for to comments…
Tuesday 091013
WorkoutKurt’s Choice… “Cindy”
Monday 090824
Workout 90% of Friday 090731′s effortx2 x6 “Mini MetCon”10 rounds of “Cindy” Compare to:TITANFIT: Friday 090731
Monday 090622
Workoutfor time:“Cindy”Complete as many rounds in 20 minutes as you can of:5 – Pull-ups10 – Push-ups15 – Squats Compare to:TITANFIT: Friday 090515
Friday 090515
Yesterday, Kelin Pressed 195 lbs, an new TitanFit record!. He just missed 200 lbs and would have had it had I not told him the weight. Me and my big mouth! He can press more than most can squat. KP doing Burpees LH rowing and JT RESTING! Go KP and LH! Workoutfor time:“Cindy”Complete as many [...]
