Archive for the ‘Cindy’ Category
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Workout Team “Cindy” TitanFit Trainers WOD Snatch Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1
Workout Snatch Balance + 1 OHS – 1, 1, 1, 1, 1, 1, 1 Today we are working to get a better catch for our Snatch. Tomorrow, we will work on “rack position” for our cleans. All in an effort to be better prepared for Sunday’s Training. Mini MetCon Team “Cindy”
Workout Team “Cindy” 2 person teams…1 round of “Cindy” each for 30 mins
Ah, back to the basics… Workout Team “Cindy”
Workout Dead Lift…Using 90% or your 1RM from our last CFT Complete: 5 x 75% 5 x 80% AMRAP x 85% Mini MetCon Broken Clock Monday 10 rounds of “Cindy”
0600 Workout Team “Cindy” 1700 Workout “Cindy” Here’s a good read from CNN… Which sleep position is healthiest? By Mindy Berry Walker, Health.com April 19, 2011 8:29 a.m. EDT Back-sleeping helps prevent wrinkles, because nothing is pushing against your face Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature [...]
Happy Tax Day! Workout “Grindy” 3x 5-rounds of “Cindy” 10-135 Clean and Jerks OK, BBH is not the only old, fat, bald, Black guy doing CrossFit!
Workout “Cindy” AMRAP 5 – Pull-ups 10 – Push-ups 15 – Squats
Warm-up 3 un-timed rounds of “Cindy” Let’s work on dead hang pull-ups for these 3 rounds! Workout Press Using 90% of your last Press 1RM, complete: 5 reps @ 75% 5 reps @ 80% AMRAP @ 85% Mini MetCon Your Choice… either make up the rowing ladder or 5 sets of 10 reps at a [...]
Workout Back Squat using 90% of your 1RM complete 3 sets of 2 reps Mini MetCon 10 rounds or 10 minutes of “Cindy”