Archive for the ‘Cindy’ Category
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Thursday 120503
Workout Using 100% of your Dead Lift 1RM, complete: 3 x70% 3 x75% AMRAP x80% [Larry, add 10 lbs (5 lbs per side)] Mini MetCon 10 minutes or 10 rounds of “Cindy”…whichever happens is first.
Wednesday 120328
Workout Team “Cindy” 20:00 – 2 or 4 person teams TitanFit Trainers WOD 30:00 of pure fun! Those that completed Team “Cindy” yesterday, will DL today.
Tuesday 120306
Workout 3x 400m Run 3 rounds of “Cindy”
Friday 120106
Workout Team “Cindy” TitanFit Trainers WOD Snatch Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1
Thursday 111117
Workout Snatch Balance + 1 OHS – 1, 1, 1, 1, 1, 1, 1 Today we are working to get a better catch for our Snatch. Tomorrow, we will work on “rack position” for our cleans. All in an effort to be better prepared for Sunday’s Training. Mini MetCon Team “Cindy”
Saturday 110924
Workout Team “Cindy” 2 person teams…1 round of “Cindy” each for 30 mins
Tuesday 110809
Ah, back to the basics… Workout Team “Cindy”
Monday 110620
Workout Dead Lift…Using 90% or your 1RM from our last CFT Complete: 5 x 75% 5 x 80% AMRAP x 85% Mini MetCon Broken Clock Monday 10 rounds of “Cindy”
Thursday 110512
0600 Workout Team “Cindy” 1700 Workout “Cindy” Here’s a good read from CNN… Which sleep position is healthiest? By Mindy Berry Walker, Health.com April 19, 2011 8:29 a.m. EDT Back-sleeping helps prevent wrinkles, because nothing is pushing against your face Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature [...]
Monday 110418
Happy Tax Day! Workout “Grindy” 3x 5-rounds of “Cindy” 10-135 Clean and Jerks OK, BBH is not the only old, fat, bald, Black guy doing CrossFit!
