Archive for the ‘Cindy’ Category
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Friday 120106
Workout Team “Cindy” TitanFit Trainers WOD Snatch Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1
Thursday 111117
Workout Snatch Balance + 1 OHS – 1, 1, 1, 1, 1, 1, 1 Today we are working to get a better catch for our Snatch. Tomorrow, we will work on “rack position” for our cleans. All in an effort to be better prepared for Sunday’s Training. Mini MetCon Team “Cindy”
Saturday 110924
Workout Team “Cindy” 2 person teams…1 round of “Cindy” each for 30 mins
Tuesday 110809
Ah, back to the basics… Workout Team “Cindy”
Monday 110620
Workout Dead Lift…Using 90% or your 1RM from our last CFT Complete: 5 x 75% 5 x 80% AMRAP x 85% Mini MetCon Broken Clock Monday 10 rounds of “Cindy”
Thursday 110512
0600 Workout Team “Cindy” 1700 Workout “Cindy” Here’s a good read from CNN… Which sleep position is healthiest? By Mindy Berry Walker, Health.com April 19, 2011 8:29 a.m. EDT Back-sleeping helps prevent wrinkles, because nothing is pushing against your face Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature [...]
Monday 110418
Happy Tax Day! Workout “Grindy” 3x 5-rounds of “Cindy” 10-135 Clean and Jerks OK, BBH is not the only old, fat, bald, Black guy doing CrossFit!
Wednesday 110208
Workout “Cindy” AMRAP 5 – Pull-ups 10 – Push-ups 15 – Squats
Tuesday 110111
Warm-up 3 un-timed rounds of “Cindy” Let’s work on dead hang pull-ups for these 3 rounds! Workout Press Using 90% of your last Press 1RM, complete: 5 reps @ 75% 5 reps @ 80% AMRAP @ 85% Mini MetCon Your Choice… either make up the rowing ladder or 5 sets of 10 reps at a [...]
Thursday 101230
Workout Back Squat using 90% of your 1RM complete 3 sets of 2 reps Mini MetCon 10 rounds or 10 minutes of “Cindy”
