Archive for the ‘Cindy’ Category
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Wednesday 110208
Workout “Cindy” AMRAP 5 – Pull-ups 10 – Push-ups 15 – Squats
Tuesday 110111
Warm-up 3 un-timed rounds of “Cindy” Let’s work on dead hang pull-ups for these 3 rounds! Workout Press Using 90% of your last Press 1RM, complete: 5 reps @ 75% 5 reps @ 80% AMRAP @ 85% Mini MetCon Your Choice… either make up the rowing ladder or 5 sets of 10 reps at a [...]
Thursday 101230
Workout Back Squat using 90% of your 1RM complete 3 sets of 2 reps Mini MetCon 10 rounds or 10 minutes of “Cindy”
Tuesday 101026
Workout OK sports fans…1/2 of us did Uncle “Cindy” today while the other 1/2 did DL and OHS. Today we switch. lets have fun today! For the Overweight, Bad Advice by the Spoonful By GINA KOLATA Robyn Beck/Agence France-Presse Two-thirds of Americans are overweight or obese. For most, research shows, neither diets nor moderate exercise [...]
Wednesday 101020
Workout Dead Lift (5/3/1) We are starting a new 3 week session of 5/3/1 for Dead Lift. Today is 90% of your 1RM + 10 lbs for: 75% x5 80% x5 85% xAMRAP THEN Mini MetCon 10 rounds or 10 minutes (whichever comes first) of “Cindy”
Tuesday 100926
Oh boy…SquatOber is right around the corner… Workout Hang Clean & Jerk 2, 2,2 , 2, 1, 1, 1, 1 THEN Mini MetCon 10 Rounds of “Cindy”
Monday 100621
Happy Monday! Week 2 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following. Workout BSquat 3 reps of 80% (of 90% of your 1RM) ” ” ” ” ” ” ” 85% AMRAP 90% “Mini MetCon”: 10:00 or 10 rounds of “Cindy”
wednesday 100414
Workout “Cindy” AMRAP in 20:00 of: Pull-ups Push-ups Squats Tomorrow…”Diane”
Thursday 091231
Team “Cindy” Workout Today!
Tuesday 091229
Warm up7 rounds of “Cindy” WorkoutBack SquatUsing 79% of your last CFT Back Squat, do: 5 sets of 5 reps… Compare to:TITANFIT: Tuesday 091027
