Archive for the ‘Cindy’ Category
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Tuesday 101026
Workout OK sports fans…1/2 of us did Uncle “Cindy” today while the other 1/2 did DL and OHS. Today we switch. lets have fun today! For the Overweight, Bad Advice by the Spoonful By GINA KOLATA Robyn Beck/Agence France-Presse Two-thirds of Americans are overweight or obese. For most, research shows, neither diets nor moderate exercise [...]
Wednesday 101020
Workout Dead Lift (5/3/1) We are starting a new 3 week session of 5/3/1 for Dead Lift. Today is 90% of your 1RM + 10 lbs for: 75% x5 80% x5 85% xAMRAP THEN Mini MetCon 10 rounds or 10 minutes (whichever comes first) of “Cindy”
Tuesday 100926
Oh boy…SquatOber is right around the corner… Workout Hang Clean & Jerk 2, 2,2 , 2, 1, 1, 1, 1 THEN Mini MetCon 10 Rounds of “Cindy”
Monday 100621
Happy Monday! Week 2 of the 5/3/1 program…This week, still using 90% of your 1RM , complete the following. Workout BSquat 3 reps of 80% (of 90% of your 1RM) ” ” ” ” ” ” ” 85% AMRAP 90% “Mini MetCon”: 10:00 or 10 rounds of “Cindy”
wednesday 100414
Workout “Cindy” AMRAP in 20:00 of: Pull-ups Push-ups Squats Tomorrow…”Diane”
Thursday 091231
Team “Cindy” Workout Today!
Tuesday 091229
Warm up7 rounds of “Cindy” WorkoutBack SquatUsing 79% of your last CFT Back Squat, do: 5 sets of 5 reps… Compare to:TITANFIT: Tuesday 091027
Wednesday 091202
Happy Birthday BayWorkout “Cindy”Complete as many rounds as possible in 20 minutes of:5 – Pull-ups10 – Push-ups15 – Squats Compare to:TITANFIT: Tuesday 091013 Wednesday, December 2, 2009Froma Harrop / Syndicated columnistAmerican fitness: forgoing apps for abs This is a nation of goose-necked children hunched over their electronics in front of a TV. They will turn [...]
Thursday 091126
Happy Thanksgiving! Let’s make this a quick one and then get your feed bag on! Have one of your in-laws join in on the fun!1M Run5 rounds of “Cindy”1M Run Post time and what you are thankful for to comments…
Tuesday 091013
WorkoutKurt’s Choice… “Cindy”
