Archive for the ‘Cindy’ Category
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Wednesday 091202
Happy Birthday BayWorkout “Cindy”Complete as many rounds as possible in 20 minutes of:5 – Pull-ups10 – Push-ups15 – Squats Compare to:TITANFIT: Tuesday 091013 Wednesday, December 2, 2009Froma Harrop / Syndicated columnistAmerican fitness: forgoing apps for abs This is a nation of goose-necked children hunched over their electronics in front of a TV. They will turn [...]
Thursday 091126
Happy Thanksgiving! Let’s make this a quick one and then get your feed bag on! Have one of your in-laws join in on the fun!1M Run5 rounds of “Cindy”1M Run Post time and what you are thankful for to comments…
Tuesday 091013
WorkoutKurt’s Choice… “Cindy”
Monday 090824
Workout 90% of Friday 090731′s effortx2 x6 “Mini MetCon”10 rounds of “Cindy” Compare to:TITANFIT: Friday 090731
Monday 090622
Workoutfor time:“Cindy”Complete as many rounds in 20 minutes as you can of:5 – Pull-ups10 – Push-ups15 – Squats Compare to:TITANFIT: Friday 090515
Friday 090515
Yesterday, Kelin Pressed 195 lbs, an new TitanFit record!. He just missed 200 lbs and would have had it had I not told him the weight. Me and my big mouth! He can press more than most can squat. KP doing Burpees LH rowing and JT RESTING! Go KP and LH! Workoutfor time:“Cindy”Complete as many [...]
Monday 090209
Workout “Cindy”Complete as many rounds in 20 minutes as you can of:5 – Pull-ups10 – Push-ups15 – Squats This will be good for JT, JW, JS and LH, as it will give them an opportunity to see how far they have come in the last couple of months. Compare to:TITANFIT: Friday 080516 Herb’s food diaryday [...]
Saturday 081220
KM during 12 days of Christmas WorkoutTeam Cindy
Friday 081024
Workout For time: “Grindy” 10 – 135 lbs Clean and Jerk 5 – Rounds of “Cindy”( 5-Pull-ups – 10-Push-ups – 15-Air squats) 10 – 135 lbs Clean and Jerk 5 – rounds of “Cindy” 10 – 135 lbs Clean and Jerk Compare to: TITANFIT: Tuesday 080624 Tomorrow, Ring Push-ups!
Tuesday 080916
61 Push-ups today! There are 70 push-ups in the workout. I’m counting those toward my total, you should too.WorkoutPower/StrengthJerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps THENFor time:7 rounds of “Cindy” Compare to:TITANFIT: Sunday 080615
