Archive for the ‘Clean and Jerk Ladder’ Category
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Saturday 100508
Good Luck To Mike Tomorrow during the Mini Marathon! Workout Snatch 75% of your 1RM x1 x8 Clean and Jerk 75% of your 1RM x1 x8 We will do CFT (CrossFit Total) after the next rest day…Wednesday May 12th.
Thursday 081002
DJ w/ 2 pood KB…setting the day’s fastest time KF swinging 1/2 his BWT! We planned to do Olympic lifting today. The main page had an interesting WOD. Let’s give it a whirl. Workout With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks [...]
