Archive for the ‘Clean and Jerk’ Category
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Tuesday 120327
Workout Clean and Jerk Work up to: 80% x1 x2 70% x1 x2 83% x1 x2 73% x1 x2 85% x1 x2 75% x1 x2 88% x1 x2 75% x1 x2
Saturday 120225
Workout Clean and Jerk – Heavy Single
Friday 111230
Workout Snatch 1RM Clean and Jerk 1RM In January we will start a 12 week cycle of Olympic Lifting. The 1RMs that we establish today will be used to calculate the weights for those efforts. Get ready to get better!
Friday 110902
Workout Clean and Jerk All reps are started on the minute 66%* x1 x5 71% x1 x5 76% x1 x5 Rest as needed between these sets 80%* x1 85% x1 88% x1 90% x1 92% x1 *Of 1RM Slow elbows during cleans? Check out the link below. Improving the clean through a better turnover Been [...]
Saturday 110813
Hey, we got a new bar. Use it to find a heavy single on Clean and Jerk.
Thursday 110714
Workout Clean and Jerk – work to a heavy single. Run 800m before and after.
Monday 110627
Workout 5x 200m Run 10-95 lbs overhead anyhow 10-Pull-ups Yesterday the water heater at the house died. No we did not have a memorial service we just decided to move on. This morning, I went to Lowes to get a new unit as I was told they offer same day installs (thanks Kurt). Once the [...]
Wednesday 110511
OK TitanFit Crew – we need to get everyone caught up with the missing strength WODs. Today we need to complete DL or BSquat (whichever you have not done most recently). We need to complete these WODs as we are doing CFT the first week of June. So get to it! For those that are [...]
Monday 110418
Happy Tax Day! Workout “Grindy” 3x 5-rounds of “Cindy” 10-135 Clean and Jerks OK, BBH is not the only old, fat, bald, Black guy doing CrossFit!
Wednesday 110330
Workout Clean and Jerk Work to a heavy single then: complete 2 a minute on the minute for 12 minutes The grass-fed vs. grain-fed beef debate By Kim Cross, Cooking Light March 29, 2011 7:54 a.m. EDT Georgia butcher Bill Towson cut up Cooking Light’s Alabama Brangus cow. (Cooking Light) – A large herd’s worth of [...]
