Archive for the ‘Clean Assistance Exercises’ Category
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Wednesday 120321
Workout For those that are competing in the CF Games Open, something light as tommorow’s workout is likely to be a hard one. For the rest of us, 2 position Cleans (above the knee/floor) 65% x2 70% x2 75% x2 80% x2 Clean Pulls 85% x2 90% x2 95% x2
Friday 110325
Workout Snatch – Heavy single Clean – Heavy single Here’s an interesting read… Click the link for the full article. Pushing Myself to Do More “I can do more than I think.” Is this my mantra, epiphany or moment of greatness? Regardless of what I call it, it’s my new motto, and I’m sticking to it. [...]
Thursday 110127
Time to Oly Lift my friends… Warm-up Barbell FSquat and Clean Drops Workout Clean and Jerk Find a current 1RM. Then use 80% of that 1RM to complete 1 C&J on the minute for 10 minutes. (Note the weight. we will try the same weight for 2 C&Js on the minute next week) Faster Walking [...]
Wednesday 100805
Workout Cleans 3, 3, 2, 2, 1, 1, 1, 1, 1
Monday 100329
Workout Front Squat 3, 3, 3, 3, 3, 3, 3 Clean Assistance Exercise Clean Grip Dead Lift Using 100% of your best Clean, perform: 3, 3, 3, 3, 3
Wednesday 090805
Happy Birthday John (AKA FOOS) Warm-upusing 45 lbs barClean Drops x3 x3Over Head Lunges x3 x3 WorkoutWorkout:Hang Power Clean (HPCL)1-1-1-1-1-1-1 Compare to:TITANFIT: Sunday 081012
Monday 090601
Dr. Rick Coaching during our Man Overboard session From he CrossFit Football SiteOn the minute:Perform 2 Power Cleans on the minute for 15 minutes. *Start the clock. At the top of every minute perform 2 Power Cleans.*Use a maximal weight. 80% – 85% of 1 RM*For every rep not completed, perform 5 Burpees during rest [...]
