Archive for the ‘Clean’ Category
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Thursday 120517
Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the main page has posted: Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball Chose one and have fun. From Yahoo Boy Field Hockey Star Wins Appeal to Play on [...]
Tuesday 120515
Workout Clean – get a heavy single. Hopefully it is a PR. Next week we focus on Snatch Then “Helen” 3x 400m Run or 500m Row 21-KB Swings 12-Pull-ups
Tuesday 120417
Workout Cleans! 1, 1, 1, 1, 1, 1, 1, 1
Wednesday 120411
Workout 2 position Cleans (Above the Knee/From the Floor) 65%+10 lbs x2 70%+10 lbs x2 75% +10 lbs x2 80%+10 lbs x2 Since you are “warm” complete 4 sets of 4 reps of FSquats at that 80%+10 lbs weight
Tuesday 120327
Workout Clean and Jerk Work up to: 80% x1 x2 70% x1 x2 83% x1 x2 73% x1 x2 85% x1 x2 75% x1 x2 88% x1 x2 75% x1 x2
Wednesday 120321
Workout For those that are competing in the CF Games Open, something light as tommorow’s workout is likely to be a hard one. For the rest of us, 2 position Cleans (above the knee/floor) 65% x2 70% x2 75% x2 80% x2 Clean Pulls 85% x2 90% x2 95% x2
Wednesday 120307
Yup…it is that time of year again – Spring! Time for Spring Cleaning. This will be a 6 week cycle and we will perform Oly lifts 2x per week. Hopefully we will all get as good as KTF is at getting to the bottom of our lifts Workout Back To The Basics Cleans – 4 [...]
Sunday 120304
Workout Clean Heavy single – take 80% of that single and complete 2 reps on the minute for 10 minutes
Wednesday 120229
Happy Leap Day/Year Workout Snatch – Heavy Single Clean – Heavy Single Do you remember Elisabeth Akinwale from last year’s CrossFit Games? I like her take on the Burpees and below you will also find a couple of pics of her Cleaning 220 lbs… “No poo poo head burpees” What can I say, I couldn’t wait to [...]
