Archive for the ‘Cold Sore’ Category
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Tuesday 081125
Warm-upWork on rack position and high hang cleans…for tomorrow’s workout is Cleans! WorkoutFor time:“Cold Sore”5×10 – Burpees10 – 65 lbs ThrustersThen 50 – Double Unders Unable to perform double unders? Sub Butt Kickers, Tuck Jumps or 3 to 1 Single unders Here’s the story behind the name. We had a new member that did Burpees [...]
