Archive for the ‘CrossFit Games’ Category
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Thursday 120322
Workout For those that are in the CF Games Open, looks like you are doing a BRUTAL version of “Fran” A few CF Affilaiates have began “max effort testing” 3-4 time a year. There are alot of “test” out there, but the one lited below seems to be hard and fair for all. 4-Minutes of [...]
Thursday 120315
Beware The Ides of March… Workout CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]
Thursday 120223
Workout CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees For a downloadable PDF of the workout, click here. CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]
Friday 110429
Workout Cleans – work to 80% of your 1RM THEN 3 x5 reps of 80% of your BSquat 1RM For those that are competing in the CrossFit Game Open Workout CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest [...]
Monday 100719
Workout 1200m Run 63-1.5 pood KB Swings 36-Pull-ups Obesity Rating for Every American Must Be Included in Stimulus-Mandated Electronic Health Records, Says HHS Thursday, July 15, 2010 By Matt Cover, Staff Writer (CNSNews.com) – New federal regulations issued this week stipulate that the electronic health records–that all Americans are supposed to have by 2014 under [...]
CrossFit Games
Are you interested in competing in the 2010 CrossFit games? Here’s the info for Indiana… Central East Regional: May 8-9 St. RTE 664, Logan, OH 43138Pennsylvania, Maryland, Delaware, Ohio, Indiana, Kentucky, Michigan, West Virginia, Virginia, DCCrossFit Games Seeds: 3 men, 3 women OH / IN / KY / MI Sectional: March 7 Greater Columbus Convention [...]
