Archive for the ‘CrossFit in the Park’ Category
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CrossFit in the Park
CrossFit In The Park! TitanFit teamed up with Blast Fitness (http://www.blastfitindy/) for today’s CrossFit in the Park workout. The workout was:500M Row20 – Burpees30 – KB Swings (M 53 Lbs, F 20 or 35 lbs)40 – Air Squats50 – Sit-ups800M Run We had two sub 10:00 times… Check out the pics below. Joe, Jerry and [...]
