CrossFit in the Park

CrossFit In The Park!

TitanFit teamed up with Blast Fitness (http://www.blastfitindy/) for today’s CrossFit in the Park workout.

The workout was:
500M Row
20 – Burpees
30 – KB Swings (M 53 Lbs, F 20 or 35 lbs)
40 – Air Squats
50 – Sit-ups
800M Run

We had two sub 10:00 times…

Check out the pics below.


Joe, Jerry and Rick on the row

Kurt, Chris and Seth rowing

Jerry mid KB swing, Megan air squatting and Joe not having fun with a KB


Chris and Kurt swinging, Megan rowing


Megan air squatting
the Crew before the workout

AFTER!