Archive for the ‘Dave’ Category
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Tuesday 110405
Workout AKA “Dave” For time 21, 18, 15, 12, 9, 6, and 3 reps of: Kettlebell Swing (M-53 lbs/F-35 lbs) Ab-Mat Sit-ups Box Jumps (20 inches) Push-ups (Games Standard) An interesting read from The New York Times… Regular Fasting May Boost Heart Health By Tara Parker-Pope Regular fasting may be good for your heart. [...]
Thursday 090702
We will save Christmas in July until next week. We want to give everyone an opportunity to enjoy the fun….Workout“Dave” For time21, 18, 15, 12, 9, 6, and 3 reps of:Kettlebell Swing (M-53 lbs/F-35 lbs)Ab-Mat Sit-upsBox Jumps (20 inches)Push-ups (want to make it a little harder?…make those Ring Push-ups!) Compare to:TITANFIT: Tuesday 090324
Tuesday 090324
Remember it is TitanFit Kids today. Kids and Parents ONLY from 4:00 pm – 5:00 pm. Workout“Dave” For time21, 18, 15, 12, 9, 6, and 3 reps of:Kettlebell Swing (M-53 lbs/F-35 lbs)Ab-Mat Sit-upsBox Jumps (20 inches)Push-ups (want to make it a little harder?…make those Ring Push-ups!) Compare to:TITANFIT: Friday 090130 For those that recently did [...]
Friday 090130
WorkoutFor time21, 18, 15, 12, 9, 6, and 3 reps of:Kettlebell Swing (M-53 lbs/F-35 lbs)Ab-Mat Sit-upsBox Jumps (20 inches)Push-ups Compare to:TITANFIT: Wednesday 080806 So, kettlebells are catching on…Who Knew? That’s right…YOU KNEW!
Wednesday 080806
I had to lean on Megan to keep from falling after the burpees (yea burpees!) Workout For time21, 18, 15, 12, 9, 6, and 3 reps of:Kettlebell Swing (M-53 lbs/F-35 lbs)Ab-Mat Sit-upsBox Jumps (20 inches)Push-upsCompare to:TITANFIT: Friday 080404 Push-up ladder day 20. 210 CTD Push-ups to buy in/catch up. Hey, we’ve broken in to the [...]
