Archive for the ‘Dead Lift’ Category
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Thursday 120503
Workout Using 100% of your Dead Lift 1RM, complete: 3 x70% 3 x75% AMRAP x80% [Larry, add 10 lbs (5 lbs per side)] Mini MetCon 10 minutes or 10 rounds of “Cindy”…whichever happens is first.
Thursday 120405
Workout Dead Lift use 90% of your 1RM…complete: 85%x5 90%x3 95%x1 After 2000m row rest 3:00 1000m row
Thursday 120329
Workout Dead Lift Using 90% of your 1Rm for the calculation, complete: 80% x3 85% x3 90% x AMRAP Mini MetCon 5x 250m Row 5-Burpees 10-KB Swings For those that completed DL yesterday, 4x 400m Run 10-DLs at 50% of your 1RM 10-Burpees 10-Push Press at 50% of your 1RM
Friday 120309
Workout Using 90% of your Dead Lift 1RM, complete: 5 x65% 5 x70% AMRAP x75% Very interesting post by Beth Hoffman Infographic of the Week: Carbs are Killing You [Infographic] [Editors note: Due to the overwhelming response we received to this infographic, we have continued the discussion and asked for reader input here.] After all [...]
Monday 120227
Newge reminded me that it is time to start another 5/3/1 cycle. As we “CF Totaled” a few weeks ago, this is a perfect time. Workout Dead Lift Using 90% of your DL 1RM for your math, complete: 5 x65% 5 x70% AMRAP x75% Example: Your DL is 300 lbs. 90% gets us to 270 [...]
Sunday 120212
Workout Dead Lift 80% x5 x5
Wednesday 120201
I know it will get cold again and yes, it will probably snow again…but February brings us closer to Spring! Workout 7 rounds for time of: 15 – 135 pound Deadlift 15 – push-ups Compare to: Thursday 120112
Sunday 120115
Workout Dead Lift…Go Heavy (or go home)! Did you see the CrossFit commercial during the playoff game? If not, here it is.
Thursday 120112
Workout 7 rounds for time of: 15 – 135 pound Deadlift 15 – push-ups
