Friday 131115

1900m of rowing as your warm up today. For today let’s go 1 minute easy 1 minute hard until we reach 1900m.

We are deloading today…
5 x5 @ 50% of your 1RM

Easy MetCon
KB Holds
Rear Delt Raises
Med Ball Toss
Chest Passes
Med Ball Sit-ups


Nov 14th, 2013 InfographicsStyle Author: 

Upon reading Esquire’s article featuring a pants-size comparison and the real-life truths of vanity sizing in 2010, we thought we’d perform a little test of our own. So we headed to the mall armed with a measuring tape, a keen scientific eye and the gratifying sense that we were doing something devious. In the end, we measured the waistlines of 14 popular brands of jeans. Each pair was labeled as having a 34″ waist, but the infographic we created below will show you just how how (dis)honest those labels can be.

Liar, Liar, Pants on Fire: Is the labeled waistline on your jeans accurate?

Have you ever had to run out of the dressing room to find another size? Or maybe you’ve adapted and grab 3 sizes for each piece of clothing before you go in. Either way, it’s no secret that shopping for jeans and pants is a time-consuming headache that can leave Read more Friday 131115