Archive for the ‘Diane’ Category
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Saturday 111008
Workout “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Sunday 100606
Ah the last Sunday before Summer hours…let’s make a good one. Workout “Diane” For Time – 21, 15, 9 reps of: 225 lbs Dead lift Handstand push-ups Those, like me, who are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. [...]
Thursday 100415
Workout “Diane” For Time – 21, 15, 9 reps of: 225 lbs Dead lift Handstand push-ups Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. As for the 225 lbs DL, try a sub that is [...]
Friday 090612
Hey yet another Cert coming to town…September 26th -27thCrossFit Level I CertificationIndianapolis Metropolitan Police DepartmentIndianapolis, IN Workout“Diane”For Time – 21, 15, 9 reps of:225 lbs DeadliftHandstand push-ups Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For that sub, pick a weight that is about 50% of your BWT. [...]
Tuesday 090113
Look what I found while shearing the archives….the TitanFit trainers doing HSPU. Let’s see how they do today! WOW, it has been a year (almost) to the day! Workout “Diane” For Time – 21, 15, 9 reps of: 225 lbs Deadlift Handstand push-ups Those that, like me, are unable to do handstand push-ups can sub [...]
Friday 080111
WorkoutDianeFor Time – 21, 15, 9 reps of:225 lbs DeadliftHandstand push-ups Those that, like me, are unable to do handstand push-ups can sub strict shoulder press. For the sub, pick a weight that is about 50% of your BWT. As for the 225 lbs DL. Ideally use a weight that is 25% greater than your [...]
