Archive for the ‘Double-Unders’ Category
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Thursday 120315
Beware The Ides of March… Workout CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]
Friday 100813
Happy Friday! Workout “Annie” August 12, 2010 Dr. Joseph Mercola.Physician and author Posted: August 12, 2010 07:00 The Cholesterol Myth That Could Be Harming Your Health Cholesterol could easily be described as the smoking gun of the last two decades. It’s been responsible for demonizing entire categories of foods (like eggs and saturated fats) and [...]
Friday 100709
Workout 5 Rounds For Time Of: 10 Hang Squat Cleans (95#/65#) 15 Push Press (95#/65#) 20 Double Unders* *Can’t do Double Unders…3 to 1 single unders or 1 to 1 Butt Kickers. or 1 to 1 Tuck Jumps Tomorrow…12 Days of Christmas in July! by Richard Gibson Wednesday, July 7, 2010 provided by Curves International Inc., whose 30-minute [...]
Thursday 100513
Workout “Annie” 50-40-30-20 and 10 rep rounds; for time Double-unders Sit-ups Can’t do Double-unders? We will work on them as part of the warm-up. for today’s WOD we will try 3 to 1 single unders or Tuck Jumps as a sub. Bad habits: Poor diet, smoking, drinking, sloth can age you 12 years Enlarge [...]
Thursday 100422
Workout “Filthy 50″ For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Exercise does not help weight loss for most [...]
Wednesday 090923
06:30 WOD5x Body weight bench pressPull-upsBody weight back squat Let’s take 3:00 rest between sets, a la “Barbara”… post total number of reps, per roundWorkoutTabata TFT / DUTY WODFront Squats…your choice Then “Mini” MetConFor time:25 – Wall Ball (Men – 20lbs 10 feet; Women – 20lbs 8 feet)20 – Push-ups15 – Double-unders (4 to 1 [...]
Monday 090810
Warm-up!SkillsTuttle recommends Handstands and Double Unders… Workout(No Rain)3x200M Farmers Walk10 – Burpees 50M Lunges10 – Burpees 10 – Box Jumps10 – Burpees (Rain)“Karen”150 – Wall Ball Shots
Monday 090727
WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Compare to:TITANFIT: Tuesday 080115
Wednesday 070809
WorkoutOHS – find your 1RM THEN “Mini” MetCon3x15 Ring Dips25 – Double Unders* Can’t do Double Unders? Sub Tuck Jumps of Lateral Hops Compare to:TITANFIT: Tuesday 081028 From “The Mighty Mix”…one of my favorite reads. http://mightymix.blogspot.com/2009/06/six-tips-for-overhead-squat.htmlSix tips for the overhead squatThe Overhead Squat (OHS) sits at the royal round table of the most efficient and [...]
