Archive for the ‘Elevated Dead Lift’ Category
If you can't find what you are looking for, try searching for it below:
Saturday 081004
Congratulation to Mr. Jerry Berg and Mrs. Megan McKim Berg on today’s nuptials! WorkoutCrossFit Total (CFT)1RM for:SquatPressDead lift Yes in that order, but let’s work on our weaknesses. That being the case, I should do FS/Press/SN Grip DL Compare to:TITANFIT: Tuesday 080902
Tuesday 080923
Happy Birthday Dr. Triceps…I mean, Dr. Rick!WorkoutDeadlift Try SN grip for a change or try elevated. Regardless of your choice, do 5 sets of 2 reps. Compare to:TITANFIT: Monday 071224
