Archive for the ‘Elizabeth’ Category
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Saturday 120204
Workout Rowing “Elizabeth” 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row
Tuesday 110913
Workout “Elizabeth” The attached, from Yahoo News is from their “Trending Now” series. Man Sues White Castle Over Booth Size and Harvest Moon Shines On The Web by Adriana Diaz | Trending Now – 22 hrs ago Even though we live in a supersized world, bigger is not always better. One devoted White Castle customer is suing [...]
Wednesday 110518
Workout “Elizabeth” 21/15/9 135 lbs Cleans Ring Dips
Wednesday 100922
Workout “Elizabeth”
Saturday 100501
Workout “Elizabeth” 21, 15 and 9 of: 135 lbs Cleans Ring Dips When it comes to full-ROM ring dips, the hips don’t lie (video)
Monday 100222
Workout “Elizabeth” For time – 21, 15 and 9 of: 135 lbs Cleans Ring Dips
Friday 091114
WorkoutFor time:21 Box Jumps21 KB Swings3 Push ups 18 Box Jumps18 KB Swings6 Push-ups 15 Box Jumps15 KB Swings9 Push-ups 12 Box Jumps12 KB Swings12 Push-ups 9 Box Jumps9 KB Swings15 Push ups 6 Box Jumps6 KB Swings18 Push ups 3 Box Jumps3 KB Swings21 Push-ups Compare to:TITANFIT: Wednesday 090909 TFT / DUTY WOD Workout“Elizabeth”For [...]
Monday 090615
Workout“Elizabeth” with a wheelFor time 21-15-9 reps of:135 lbs CleansRing dipsAb-Wheel Rolls As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips. Can’t [...]
Monday 090112
Workout“Elizabeth”For time 21-15-9 reps of:135 lbs CleansRing dips As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips. Compare to:TITANFIT: Saturday 080726
Saturday 080726
Knock out your 9 CTD Push-ups. If today is your first day on the push-up challenge, get 45 to buy in…Workout“Elizabeth”For time 21-15-9 reps of:135 lbs CleansRing dips As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub [...]
