Archive for the ‘Farmers Walk’ Category
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Monday 111003
Workout 3x 200m Farmers Walk* 10 – Burpees 50m Lunges 10 – Burpees 10 – Box Jumps 10 – Burpees *Grab 2 KBs and get going…compare to: Monday 090810
Monday 090810
Warm-up!SkillsTuttle recommends Handstands and Double Unders… Workout(No Rain)3x200M Farmers Walk10 – Burpees 50M Lunges10 – Burpees 10 – Box Jumps10 – Burpees (Rain)“Karen”150 – Wall Ball Shots
