Archive for the ‘FGB’ Category
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Saturday 110917
Today is a FREE WOD. Bring your family or friends. If you have always wanted to try a CrossFit workout, come on in… Workout “Fight Gone Bad Better!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) 2 Pood swings OR Burpees (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row [...]
Sunday 101120
Workout FGB (Fight Gone BETTER)…Today we go for the Championship fight (AKA 5 rounds) WATCH: Chicago Anchors Flip Out After Missing Implosion
Friday 100101
Happy New Year! Are you ready for FGB (Fight Gone Bad)?
Tuesday 090818
OK gang…. My bad as I have not yet posted info on this year’s Fight Gone Bad Fund Raiser…Fight Gone Bad IV takes place on Saturday, September 26, 2009. The event can take place at Affiliate facilities between 6am and 4pm. The event format is the Fight Gone Bad CrossFit format. In this workout you [...]
Friday 090529
Yesterday we discussed the exercises that we hated most. I threw them all together into 1 workout so we can share the hate! JB calls these goat moves. I argue that GOAT means Greats of All Time, but I digress. Now and going forward, I present to you: “GOAT”Workout It is a “FGB” style (3 [...]
Wednesday 090422
MorningFDIC WOD – FGB (Fight Gone Bad)!Start Time 6:00 AM…doing so will allow everyone to get to the opening ceremonies. EveningTitanFit WODBench Press5 sets of 5 reps @ 80% of your 1RM THEN “Mini MetCon”Tabata Pull-ups
THANK YOU SHARON
TitanFit Family…Let us give a big Thank You to Sharon. Saturday, she gussied up our little gym. Come in and see her work! If you like it (and I am sure you will), make sure you give her an atta’girl! Can you believe it has been nearly 4 months?! Those that do not do this [...]
Wednesday 081231
Nice way to finish off the year…Workout“Fight Gone Bad” – AKA FGB Three rounds of 1:00 of effort for:Wall-ball, 20 pound ball, 8 ft target (Reps)Sumo Dead lift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) Compare to:TITANFIT: Saturday 080927
Monday 080929
REST! We raised $100.00 this past Saturday from those that attended the FGB in the park extravaganza. I have made the payment to Athletes for a Cure in the name of Team TitanFit. Thank you for all that participated and I hope everyone enjoyed the after workout cookout. Boomers Should Add Muscle Before It’s Too [...]
Saturday 080927
COME JOIN US…What: FGBWhen: Noon Saturday September 27, 2008Where: Krannert Park – 605 S High School Rd. Indianapolis, IN 46241 Map of Krannert Family Ctr:317-327-7375 605 S High School Rd Indianapolis, IN 46241, US How: $10 Minimum donation to participate. 100% of the donation goes to Athletes for a Cure – to fight Prostate CancerParticipation: [...]
